Eggless Tofu Spinach Quiche

Health score
34%
Eggless Tofu Spinach Quiche
45 min.
6
294kcal

Suggestions

Ingredients

  • 10 ounce pkt spinach frozen thawed drained chopped
  • teaspoon garlic minced
  • 0.3 cup milk 1%
  • 0.3 cup onion diced
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt to taste
  • 0.7 cup cheddar cheese shredded
  • 0.5 cup swiss cheese shredded
  • ounce spicy tofu 
  • 9-inch unbaked pie crust 

Equipment

  • bowl
  • oven
  • blender

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.
  3. In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture.
  4. Mix well, and pour into prepared pie crust.
  5. Bake in preheated oven for 30 minutes, or until set and golden brown on top.
  6. Let stand 5 minutes before cutting.

Nutrition Facts

Calories294kcal
Protein17.59%
Fat54.02%
Carbs28.39%

Properties

Glycemic Index
26.33
Glycemic Load
0.41
Inflammation Score
-10
Nutrition Score
19.03304346748%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:293.85kcal
14.69%
Fat:17.82g
27.42%
Saturated Fat:7.06g
44.1%
Carbohydrates:21.08g
7.03%
Net Carbohydrates:18.4g
6.69%
Sugar:1.4g
1.56%
Cholesterol:21.58mg
7.19%
Sodium:470.86mg
20.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.05g
26.11%
Vitamin K:178.95µg
170.43%
Vitamin A:5768.07IU
115.36%
Calcium:303.22mg
30.32%
Manganese:0.52mg
26.04%
Folate:96.86µg
24.22%
Phosphorus:172.78mg
17.28%
Selenium:11.39µg
16.27%
Vitamin B2:0.27mg
15.66%
Iron:2.29mg
12.7%
Magnesium:49.45mg
12.36%
Vitamin E:1.68mg
11.19%
Fiber:2.67g
10.69%
Vitamin B1:0.15mg
10.16%
Zinc:1.34mg
8.96%
Vitamin B12:0.48µg
8.08%
Potassium:246.71mg
7.05%
Vitamin B6:0.14mg
6.77%
Vitamin B3:1.18mg
5.9%
Copper:0.11mg
5.4%
Vitamin C:3.25mg
3.94%
Vitamin B5:0.33mg
3.31%
Vitamin D:0.22µg
1.46%
Source:Allrecipes