Eggnog

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Eggnog
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BeverageDrink
45 min.
1
556kcal

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Ingredients

  • 1  banana whole frozen peeled ()
  • 0.3 tsp cinnamon 
  • 0.8 cup vanilla soymilk fat-free

Equipment

  • blender

Directions

  1. Combine soymilk, banana, cinnamon, a light dash of nutmeg (about 1/8 tsp) and a tiny little bit of cloves in a blender or vita-mix and blend until smooth and creamy.
  2. Garnish with a dash of nutmeg if desired.Nutritional Information
  3. Amount Per Serving
  4. Calories
  5. Fat
  6. 60g
  7. Carbohydrate
  8. 50gDietary Fiber3.40gSugars23.80gProtein7.50g

Nutrition Facts

Calories556kcal
Protein2.83%
Fat2.22%
Carbs94.95%

Properties

Glycemic Index
59.78
Glycemic Load
13.07
Inflammation Score
-4
Nutrition Score
7.9647825541704%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:555.91kcal
27.8%
Fat:0.49g
0.76%
Saturated Fat:0.15g
0.94%
Carbohydrates:47.16g
15.72%
Net Carbohydrates:43.75g
15.91%
Sugar:34.14g
37.94%
Cholesterol:0mg
0%
Sodium:15.28mg
0.66%
Alcohol:53.66g
100%
Alcohol %:24.76%
100%
Protein:1.41g
2.81%
Manganese:0.79mg
39.55%
Vitamin B6:0.47mg
23.73%
Potassium:656.12mg
18.75%
Vitamin B2:0.23mg
13.8%
Fiber:3.41g
13.65%
Magnesium:50.97mg
12.74%
Vitamin C:10.29mg
12.47%
Copper:0.21mg
10.33%
Vitamin B3:1.46mg
7.28%
Folate:23.64µg
5.91%
Vitamin B5:0.45mg
4.51%
Vitamin B1:0.05mg
3.59%
Phosphorus:35.74mg
3.57%
Iron:0.55mg
3.04%
Calcium:29.57mg
2.96%
Zinc:0.36mg
2.4%
Selenium:1.2µg
1.71%
Vitamin A:77.44IU
1.55%
EggsBananasGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyChristmasBeverageDrink
Source:Happy Herbivore

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