Eggnog Custard

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Eggnog Custard
Download PDF
Dessert
45 min.
2
195kcal

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Ingredients

  • 1  eggs beaten
  • 1 cup eggnog 
  • 2 pinches ground nutmeg 
  • 2 tablespoons sugar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Fill an 8x8 inch baking dish with 1 inch of water.
  2. Beat the egg, eggnog, and sugar together in a bowl.
  3. Pour into two small baking dishes.
  4. Sprinkle tops with nutmeg.
  5. Place the baking dishes into the dish with the water.
  6. Add more water if necessary to reach halfway up the sides of the baking dishes.
  7. Bake in preheated oven until tops are set, 35 to 45 minutes. Cool before serving.

Nutrition Facts

Calories195kcal
Protein17.56%
Fat35.87%
Carbs46.57%

Properties

Glycemic Index
97.55
Glycemic Load
14.2
Inflammation Score
-3
Nutrition Score
7.1273913409399%

Nutrients percent of daily need

Calories:194.67kcal
9.73%
Fat:7.82g
12.02%
Saturated Fat:4.24g
26.48%
Carbohydrates:22.83g
7.61%
Net Carbohydrates:22.62g
8.23%
Sugar:22.57g
25.07%
Cholesterol:156.77mg
52.26%
Sodium:100.1mg
4.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.61g
17.22%
Vitamin B2:0.34mg
20.28%
Phosphorus:184.12mg
18.41%
Calcium:179.38mg
17.94%
Selenium:12.18µg
17.39%
Vitamin D:1.96µg
13.09%
Vitamin B12:0.77µg
12.79%
Vitamin B5:0.87mg
8.67%
Vitamin A:381.44IU
7.63%
Magnesium:28.6mg
7.15%
Potassium:243.65mg
6.96%
Zinc:0.89mg
5.94%
Vitamin B6:0.1mg
5.13%
Iron:0.68mg
3.75%
Vitamin B1:0.06mg
3.7%
Vitamin E:0.5mg
3.32%
Folate:12.37µg
3.09%
Vitamin C:1.93mg
2.35%
Copper:0.04mg
2.17%
Manganese:0.04mg
2.1%
EggsGluten FreeDairy FreeFodmap FriendlyDessertChristmas
Source:Allrecipes

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