Eggnog Custard Cups

Vegetarian
Gluten Free
Health score
1%
Eggnog Custard Cups
180 min.
6
191kcal

Suggestions

Ingredients

  • large egg yolks for online round 2 recipe spinach and cheese souffle
  • large eggs 
  • 0.5 cup granulated sugar 
  • 2.5 cups milk 
  • teaspoon pumpkin pie spice divided
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 

Equipment

  • oven
  • whisk
  • pot
  • ramekin
  • baking pan

Directions

  1. Preheat the oven to 325 degrees F.
  2. Place the ramekins into a high-sided baking dish.
  3. Heat the milk in a small pot over medium heat until warm but not hot.
  4. Whisk together the eggs, yolks, salt, half the pumpkin pie spice, vanilla, and sugar. Slowly whisk the warm milk into the egg mixture.
  5. Pour the liquid into the ramekins and sprinkle the remaining pumpkin pie spice on top.
  6. Place in the oven and pour hot tap water into the baking dish to about half way up the sides of the cups.
  7. Bake until the custard is set around the edges and just jiggles slightly in the middle, 35 to 40 minutes.
  8. Remove from the oven and let cool in the water bath. Refrigerate until chilled before serving, about 2 hours.

Nutrition Facts

Calories191kcal
Protein16.38%
Fat37.44%
Carbs46.18%

Properties

Glycemic Index
18.02
Glycemic Load
13.44
Inflammation Score
-2
Nutrition Score
7.3534782548314%

Nutrients percent of daily need

Calories:191.35kcal
9.57%
Fat:7.98g
12.28%
Saturated Fat:3.51g
21.92%
Carbohydrates:22.15g
7.38%
Net Carbohydrates:22.1g
8.04%
Sugar:21.77g
24.19%
Cholesterol:197mg
65.67%
Sodium:272.4mg
11.84%
Alcohol:0.23g
100%
Alcohol %:0.19%
100%
Protein:7.86g
15.71%
Selenium:14.5µg
20.71%
Phosphorus:185.77mg
18.58%
Vitamin B2:0.3mg
17.86%
Vitamin B12:0.94µg
15.62%
Calcium:152.65mg
15.26%
Vitamin D:2.08µg
13.85%
Vitamin B5:1.02mg
10.17%
Vitamin A:423.14IU
8.46%
Vitamin B6:0.14mg
6.79%
Zinc:0.95mg
6.3%
Folate:24.24µg
6.06%
Potassium:199.84mg
5.71%
Vitamin B1:0.08mg
5.49%
Iron:0.75mg
4.14%
Magnesium:16.16mg
4.04%
Vitamin E:0.54mg
3.59%
Manganese:0.07mg
3.56%
Copper:0.03mg
1.45%