Eggnog I

Vegetarian
Gluten Free
Popular
Health score
2%
Eggnog I
45 min.
12
231kcal

Suggestions

Ingredients

  •  eggs 
  • pinch ground nutmeg 
  • 0.3 pint heavy whipping cream 
  • quart milk 
  • pinch salt 
  • 14 ounce condensed milk sweetened canned
  • teaspoon vanilla extract 

Equipment

    Directions

    1. Beat eggs; mix in condensed milk, vanilla, quart of milk and salt.
    2. Beat the whipping cream until soft peaks form. Fold in to egg and milk mixture and sprinkle with nutmeg.
    3. Serve chilled.

    Nutrition Facts

    Calories231kcal
    Protein14.34%
    Fat47.39%
    Carbs38.27%

    Properties

    Glycemic Index
    14.08
    Glycemic Load
    12.39
    Inflammation Score
    -3
    Nutrition Score
    7.4956521550598%

    Nutrients percent of daily need

    Calories:231.03kcal
    11.55%
    Fat:12.27g
    18.87%
    Saturated Fat:7.02g
    43.85%
    Carbohydrates:22.29g
    7.43%
    Net Carbohydrates:22.27g
    8.1%
    Sugar:22.32g
    24.8%
    Cholesterol:117.4mg
    39.13%
    Sodium:110.03mg
    4.78%
    Alcohol:0.11g
    100%
    Alcohol %:0.1%
    100%
    Protein:8.35g
    16.71%
    Vitamin B2:0.37mg
    21.88%
    Phosphorus:214.71mg
    21.47%
    Calcium:212.12mg
    21.21%
    Selenium:13.54µg
    19.35%
    Vitamin B12:0.79µg
    13.14%
    Vitamin A:528.16IU
    10.56%
    Vitamin D:1.58µg
    10.56%
    Vitamin B5:0.91mg
    9.13%
    Potassium:284.63mg
    8.13%
    Zinc:0.95mg
    6.34%
    Vitamin B1:0.09mg
    5.71%
    Magnesium:21.82mg
    5.45%
    Vitamin B6:0.11mg
    5.36%
    Folate:14.57µg
    3.64%
    Vitamin E:0.44mg
    2.96%
    Iron:0.46mg
    2.58%
    Copper:0.02mg
    1.21%
    Vitamin C:0.94mg
    1.14%
    Source:Allrecipes