Eggnog MINUTE Tapioca Pudding

Vegetarian
Gluten Free
Health score
2%
Eggnog MINUTE Tapioca Pudding
15 min.
6
147kcal

Suggestions

Ingredients

  •  eggs 
  • 0.1 tsp ground nutmeg 
  • cups milk 
  • Tbsp minute tapioca 
  • 0.5 tsp rum extract 
  • 0.3 cup sugar 

Equipment

  • sauce pan
  • whisk

Directions

  1. Whisk egg and milk in medium saucepan until blended. Stir in sugar and tapioca.
  2. Let stand 5 min.
  3. Bring to full rolling boil on medium heat, stirring constantly. (Pudding will be thin. It thickens as it cools.)
  4. Remove from heat.
  5. Stir in rum extract and nutmeg. Cool 20 min.; stir.

Nutrition Facts

Calories147kcal
Protein13.23%
Fat28.12%
Carbs58.65%

Properties

Glycemic Index
29.68
Glycemic Load
9.93
Inflammation Score
-2
Nutrition Score
4.6617391099748%

Nutrients percent of daily need

Calories:146.7kcal
7.34%
Fat:4.65g
7.16%
Saturated Fat:2.51g
15.69%
Carbohydrates:21.84g
7.28%
Net Carbohydrates:21.83g
7.94%
Sugar:17g
18.89%
Cholesterol:41.92mg
13.97%
Sodium:56.89mg
2.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.86%
Calcium:154.36mg
15.44%
Phosphorus:137.84mg
13.78%
Vitamin B12:0.72µg
12.07%
Vitamin B2:0.2mg
12%
Vitamin D:1.49µg
9.92%
Selenium:4.64µg
6.62%
Vitamin B5:0.57mg
5.67%
Potassium:193.5mg
5.53%
Vitamin B1:0.07mg
4.76%
Vitamin A:237.29IU
4.75%
Vitamin B6:0.09mg
4.35%
Zinc:0.6mg
3.98%
Magnesium:15.6mg
3.9%