Eggnog Pancakes

Gluten Free
Dairy Free
Health score
3%
Eggnog Pancakes
35 min.
4
286kcal

Suggestions


Indulge in the festive flavors of the season with our delightful Eggnog Pancakes! Perfectly gluten-free and dairy-free, these pancakes are a wonderful way to start your morning or elevate your brunch game. Imagine fluffy pancakes infused with the rich, creamy essence of eggnog, complemented by the warm spices of cinnamon and nutmeg. Each bite is a celebration of holiday cheer, making them an ideal treat for family gatherings or cozy weekends at home.

In just 35 minutes, you can whip up a batch that serves four, ensuring everyone gets to enjoy this delicious morning meal. With only 286 calories per serving, these pancakes are a guilt-free indulgence that won’t derail your healthy eating goals. The combination of sweet, tender Granny Smith apples cooked to perfection adds a delightful twist, making these pancakes not only tasty but also a feast for the eyes.

Whether you’re looking to impress guests or simply treat yourself, these Eggnog Pancakes are sure to become a new favorite. So gather your ingredients, heat up that frying pan, and get ready to savor the comforting flavors of the holidays in every fluffy bite!

Ingredients

  • 0.5 cup water 
  • 0.5 cup brown sugar packed
  • teaspoon ground cinnamon 
  • medium apples i use 2 granny smith apples peeled sliced thin
  • 1.5 cups eggnog 
  • 0.5 teaspoon nutmeg 
  • cups frangelico 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 3-quart saucepan, heat water, brown sugar and cinnamon over medium-high heat. Stir until sugar is dissolved and mixture begins to boil. Reduce heat, and add apples. Cook uncovered about 20 minutes or until apples are softened.
  2. Stir together pancake ingredients until blended.
  3. Pour slightly less than 1/4 cupfuls batter onto hot greased griddle. Cook until edges are dry. Turn; cook until golden.

Nutrition Facts

Calories286kcal
Protein6.49%
Fat13.18%
Carbs80.33%

Properties

Glycemic Index
40.5
Glycemic Load
10.91
Inflammation Score
-4
Nutrition Score
7.2526085895041%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:285.51kcal
14.28%
Fat:4.4g
6.77%
Saturated Fat:2.58g
16.15%
Carbohydrates:60.29g
20.1%
Net Carbohydrates:55.6g
20.22%
Sugar:53.35g
59.28%
Cholesterol:56.2mg
18.73%
Sodium:62.52mg
2.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.75%
Fiber:4.69g
18.74%
Calcium:163.93mg
16.39%
Vitamin B2:0.23mg
13.45%
Phosphorus:125.79mg
12.58%
Vitamin C:9.83mg
11.91%
Potassium:391.51mg
11.19%
Manganese:0.18mg
9.03%
Magnesium:30.73mg
7.68%
Vitamin D:1.14µg
7.62%
Vitamin B12:0.43µg
7.14%
Vitamin B6:0.13mg
6.74%
Selenium:4.35µg
6.21%
Vitamin A:296.23IU
5.92%
Vitamin B5:0.55mg
5.46%
Vitamin B1:0.06mg
4.29%
Vitamin K:4.45µg
4.23%
Copper:0.08mg
4.17%
Iron:0.65mg
3.63%
Vitamin E:0.54mg
3.59%
Zinc:0.54mg
3.58%
Folate:6.91µg
1.73%
Vitamin B3:0.31mg
1.53%