Eggnog Pudding

Vegetarian
Gluten Free
Health score
2%
Eggnog Pudding
130 min.
6
169kcal

Suggestions

Ingredients

  • dashes ground cinnamon 
  • dashes ground cloves 
  • pinch ground ginger 
  • dashes ground nutmeg 
  • 5.1 ounce vanilla pudding mix instant
  • cups milk cold

Equipment

  • bowl
  • whisk

Directions

  1. Mix dry pudding mix in a bowl with cinnamon, nutmeg, cloves, and ginger until well blended.
  2. Whisk in milk, stirring 2 minutes, or until no lumps remain.
  3. Pour pudding into serving dishes and refrigerate 2 hours, or until set.

Nutrition Facts

Calories169kcal
Protein9.7%
Fat21.99%
Carbs68.31%

Properties

Glycemic Index
18.83
Glycemic Load
2.24
Inflammation Score
-2
Nutrition Score
5.0791304014299%

Nutrients percent of daily need

Calories:168.95kcal
8.45%
Fat:4.17g
6.42%
Saturated Fat:2.39g
14.96%
Carbohydrates:29.17g
9.72%
Net Carbohydrates:28.49g
10.36%
Sugar:25.11g
27.89%
Cholesterol:14.64mg
4.88%
Sodium:200.43mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.14g
8.29%
Manganese:0.34mg
17.22%
Calcium:160.7mg
16.07%
Phosphorus:125.24mg
12.52%
Vitamin B12:0.66µg
10.98%
Vitamin B2:0.17mg
10.16%
Vitamin D:1.34µg
8.95%
Potassium:195.7mg
5.59%
Vitamin B1:0.07mg
4.68%
Vitamin B5:0.46mg
4.59%
Magnesium:16.58mg
4.15%
Vitamin A:200.49IU
4.01%
Vitamin B6:0.08mg
3.88%
Selenium:2.6µg
3.72%
Zinc:0.53mg
3.56%
Fiber:0.69g
2.74%
Source:Allrecipes