Eggnog Semifreddo

Vegetarian
Gluten Free
Health score
1%
Eggnog Semifreddo
45 min.
6
178kcal

Suggestions

Ingredients

  • tablespoons rum dark
  • large eggs 
  • 0.7 cup granulated sugar 
  • teaspoon ground nutmeg 
  • cups milk 1% low-fat
  • 0.7 cup yogurt plain low-fat
  • teaspoons vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine the first 3 ingredients in a medium bowl, and stir with a whisk.
  2. Cook milk in a heavy saucepan over medium-high heat to 180 or until tiny bubbles form around the edge (do not boil). Gradually add hot milk to egg mixture, stirring constantly with a whisk. Return milk mixture to pan; cook over medium heat until thick (about 8 minutes), stirring constantly.
  3. Remove from heat.
  4. Place pan in a large ice-filled bowl until custard cools to room temperature (about 15 minutes), stirring frequently. Stir in the yogurt, rum, and vanilla; pour mixture into a glass bowl. Cover and place in freezer 8 hours.
  5. Remove mixture from freezer; let stand 15 minutes.
  6. Place in a food processor; process until smooth.
  7. Serve immediately.

Nutrition Facts

Calories178kcal
Protein14.99%
Fat16.01%
Carbs69%

Properties

Glycemic Index
25.85
Glycemic Load
15.58
Inflammation Score
-2
Nutrition Score
5.4399999840104%

Nutrients percent of daily need

Calories:177.51kcal
8.88%
Fat:2.95g
4.53%
Saturated Fat:1.33g
8.3%
Carbohydrates:28.59g
9.53%
Net Carbohydrates:28.52g
10.37%
Sugar:28.32g
31.47%
Cholesterol:67.57mg
22.52%
Sodium:73.85mg
3.21%
Alcohol:2.13g
100%
Alcohol %:1.78%
100%
Protein:6.21g
12.42%
Calcium:159.25mg
15.93%
Phosphorus:154.22mg
15.42%
Vitamin B2:0.25mg
14.73%
Vitamin B12:0.78µg
13.01%
Selenium:7.81µg
11.15%
Vitamin D:1.2µg
7.99%
Vitamin B5:0.7mg
7.01%
Potassium:215.46mg
6.16%
Zinc:0.81mg
5.39%
Vitamin A:258.41IU
5.17%
Vitamin B6:0.09mg
4.49%
Vitamin B1:0.07mg
4.34%
Magnesium:16.84mg
4.21%
Folate:12.65µg
3.16%
Iron:0.34mg
1.88%
Vitamin E:0.2mg
1.33%
Copper:0.02mg
1.17%
Manganese:0.02mg
1.13%
Source:My Recipes