Eggnog Trifle

Gluten Free
Health score
4%
Eggnog Trifle
10 min.
10
214kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds toasted sliced
  • 1.3 cups milk fat-free
  • 0.1 tsp ground nutmeg 
  • oz jell-o vanilla flavor pudding fat free sugar free instant
  • Tbsp orange juice divided
  • 13.6 oz round cake fat-free prepared
  • cups strawberries halved
  • oz cool whip lite whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix, milk, 2 Tbsp. orange juice and nutmeg in large bowl with whisk 2 min. Gently stir in COOL WHIP.
  2. Slice cake horizontally into 4 layers.
  3. Sprinkle cake layers evenly with remaining orange juice.
  4. Cut into 1-inch cubes.
  5. Place half the cake cubes onto bottom of 2-1/2-qt. straight-sided bowl. Spoon half the COOL WHIP mixture over cake cubes. Top with berries and nuts, reserving several for garnish, if desired.
  6. Layer remaining cake cubes and COOL WHIP mixture over nuts. Top with reserved berries and nuts. Refrigerate until ready to serve.

Nutrition Facts

Calories214kcal
Protein8.57%
Fat22.19%
Carbs69.24%

Properties

Glycemic Index
20.52
Glycemic Load
1.87
Inflammation Score
-3
Nutrition Score
7.468260894651%

Flavonoids

Cyanidin
0.78mg
Petunidin
0.05mg
Delphinidin
0.13mg
Pelargonidin
10.74mg
Peonidin
0.02mg
Catechin
1.37mg
Epigallocatechin
0.4mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.02mg
Hesperetin
0.81mg
Naringenin
0.27mg
Isorhamnetin
0.06mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
0.5mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:214.12kcal
10.71%
Fat:5.35g
8.23%
Saturated Fat:2.99g
18.7%
Carbohydrates:37.55g
12.52%
Net Carbohydrates:36.17g
13.15%
Sugar:26.09g
28.99%
Cholesterol:40.7mg
13.57%
Sodium:287.61mg
12.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.65g
9.3%
Vitamin C:28.8mg
34.91%
Manganese:0.3mg
15.16%
Phosphorus:125.07mg
12.51%
Vitamin B2:0.2mg
11.91%
Calcium:97.56mg
9.76%
Vitamin B1:0.14mg
9.11%
Folate:32.85µg
8.21%
Iron:1.35mg
7.5%
Selenium:4.97µg
7.09%
Vitamin E:0.92mg
6.15%
Potassium:209.44mg
5.98%
Magnesium:22.13mg
5.53%
Fiber:1.38g
5.52%
Vitamin B3:1.08mg
5.4%
Vitamin B12:0.32µg
5.26%
Copper:0.08mg
3.75%
Vitamin B5:0.37mg
3.71%
Vitamin B6:0.07mg
3.43%
Zinc:0.49mg
3.29%
Vitamin A:157.47IU
3.15%
Vitamin D:0.41µg
2.76%
Vitamin K:1.76µg
1.68%