Eggplant and Beef Stir-Fry

Gluten Free
Dairy Free
Health score
15%
Eggplant and Beef Stir-Fry
30 min.
4
385kcal

Suggestions


Discover the vibrant flavors of our Eggplant and Beef Stir-Fry, a delightful dish that combines the rich, savory taste of tender beef with the unique texture of baby eggplant. This gluten-free and dairy-free recipe is not only healthy but also quick to prepare, making it perfect for a busy lunch or a satisfying dinner. With a cooking time of just 30 minutes, you can whip up a meal that serves four without breaking a sweat.

This stir-fry is not just about ease; it’s a culinary experience that tantalizes your taste buds. The fresh mint, zesty lime juice, and spicy Thai chiles elevate the dish, giving it a refreshing twist that pairs beautifully with the umami of the beef and the subtle sweetness of the eggplant. Each bite bursts with flavor, making it a truly enjoyable meal any time of the day.

Whether you’re a seasoned home cook or a beginner in the kitchen, this Eggplant and Beef Stir-Fry is a great addition to your repertoire. Serve it over soft rice vermicelli noodles or steamed brown rice, and you have a delicious, well-rounded meal that’s sure to impress family and friends. Get ready to indulge in a hearty dish that’s as nutritious as it is delicious!

Ingredients

  • 0.5 pound top round beef roast cut into thin strips
  • servings brown rice steamed softened
  • pound eggplant sliced into 1/4" rounds
  • tablespoon fish sauce (such as nam pla or nuoc nam)
  • tablespoons mint leaves fresh divided chopped
  • teaspoons garlic divided minced
  •  ginger peeled cut into matchstick-size pieces
  • teaspoons juice of lime fresh
  • tablespoons soy sauce reduced-sodium
  • 0.3 teaspoon sugar 
  •  thai chile fresh green red divided thinly sliced
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk 2 tablespoons mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 teaspoon garlic, sugar, and 2 tablespoons water in a medium bowl. Set dressing aside.
  2. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Working in 2 batches and adding 2 tablespoons oil between batches, cook eggplant until golden brown, 2-3 minutes per side.
  3. Transfer eggplant slices to a medium bowl.
  4. Pour half of dressing over eggplant and toss to coat evenly. Set remaining dressing aside.
  5. Heat remaining 1 tablespoon oil in same skillet over medium-high heat.
  6. Add remaining chile, ginger, 1 teaspoon garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total.
  7. Add eggplant mixture (with liquid) to skillet and toss to mix well.
  8. Divide noodles or rice among bowls. Spoon stir-fry over.
  9. Drizzle reserved dressing over stir-fry and garnish with remaining 2 tablespoons chopped mint.
  10. Per serving:503 calories, 24 g fat, 54 g carbohydrates
  11. Bon Appétit

Nutrition Facts

Calories385kcal
Protein18.13%
Fat48.4%
Carbs33.47%

Properties

Glycemic Index
49.32
Glycemic Load
12.38
Inflammation Score
-6
Nutrition Score
19.031739234924%

Flavonoids

Delphinidin
97.17mg
Eriodictyol
1.6mg
Hesperetin
0.73mg
Naringenin
0.01mg
Apigenin
0.29mg
Luteolin
0.69mg
Myricetin
0.04mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:384.95kcal
19.25%
Fat:20.94g
32.21%
Saturated Fat:3.78g
23.61%
Carbohydrates:32.58g
10.86%
Net Carbohydrates:26.84g
9.76%
Sugar:4.64g
5.16%
Cholesterol:35.15mg
11.72%
Sodium:822.43mg
35.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.64g
35.28%
Manganese:1.49mg
74.69%
Vitamin K:36.17µg
34.45%
Vitamin B6:0.68mg
34.04%
Vitamin B3:6.23mg
31.16%
Phosphorus:252.01mg
25.2%
Selenium:16.75µg
23.93%
Magnesium:94.24mg
23.56%
Fiber:5.74g
22.96%
Zinc:3.33mg
22.23%
Potassium:635.01mg
18.14%
Vitamin B12:1.07µg
17.84%
Vitamin B1:0.21mg
14.08%
Iron:2.46mg
13.65%
Vitamin E:1.97mg
13.14%
Copper:0.26mg
13.14%
Folate:50.33µg
12.58%
Vitamin B2:0.19mg
11.36%
Vitamin C:9.05mg
10.97%
Vitamin B5:1.03mg
10.25%
Calcium:52.03mg
5.2%
Vitamin A:258.09IU
5.16%
Source:Epicurious