Eggplant and Fig Caponata

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Eggplant and Fig Caponata
45 min.
10
51kcal

Suggestions

There is something undeniably magical about transforming humble eggplant into a vibrant, sophisticated side dish that feels both rustic and refined. This Eggplant and Fig Caponata is a true culinary revelation, offering a perfect marriage of sweet, earthy, and tangy flavors that dance on the palate with every bite. Unlike traditional versions that rely heavily on tomatoes, this vegan and gluten-free creation shines through the natural sweetness of dried Calimyrna figs, balanced beautifully by the sharp brightness of fresh lemon juice and white wine vinegar. The result is a dish that is incredibly light yet deeply satisfying, boasting only 51 calories per serving while delivering a complex profile of toasted pine nuts, aromatic garlic, and tender shallots. What makes this recipe truly special for the home cook is its efficiency; by roasting the eggplant whole in the oven until golden and tender, we achieve a caramelized texture that mimics hours of slow simmering in just twenty minutes. Once the flesh is scooped out and finely chopped, it becomes the perfect canvas for the rich fig reduction, creating a texture that is simultaneously creamy and chunky. Whether you are hosting a dinner party or simply looking to elevate a simple meal, this caponata serves ten people effortlessly, making it an ideal choice for gatherings. Its versatility extends beyond the plate, as it pairs exquisitely with an oak-aged Chardonnay, where the wine's toasty notes echo the pine nuts and figs, while its bright acidity cuts through the richness of the dish. As a vegetarian, dairy-free, and nut-free adaptable option, this recipe proves that plant-based cooking can be anything but boring. It is a celebration of seasonal ingredients, proving that with a little heat and a splash of vinegar, you can create a side dish that feels like a gourmet masterpiece.

Ingredients

  • tablespoon brown sugar 
  • 0.3 teaspoon pepper red crushed
  • pound eggplant 
  • 0.5 cup calimyrna figs dried whole finely chopped ( 5 figs)
  •  garlic cloves minced
  • 0.5 teaspoon kosher salt 
  • teaspoons juice of lemon fresh divided
  • tablespoon parsley chopped
  • 0.3 cup pinenuts toasted
  • tablespoons shallots chopped
  • 0.5 cup water 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 45
  2. Split eggplant in half lengthwise.
  3. Place eggplant, cut sides down, on a baking sheet coated with cooking spray.
  4. Bake at 450 for 20 minutes or until eggplant is tender and cut sides are browned.
  5. Remove from oven; cool completely. Using a fork, carefully remove flesh of eggplant from skin. Discard skin; finely chop flesh, and place in a bowl.
  6. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  7. Add shallots and garlic to pan; saut 2 minutes or until tender. Stir in figs, 1/2 cup water, vinegar, 1 tablespoon juice, sugar, salt, and pepper. Simmer 5 minutes or until liquid almost evaporates.
  8. Remove from heat. Stir in remaining 1 teaspoon juice, pine nuts, and parsley.
  9. Wine Note: Oak-aged Chardonnay is tricky to pair with food, but the Eggplant and Fig Caponata is perfect with the wine's rich flavors. The toasted nuts and figs in the dish are echoed in many barrel-aged Chardonnays, like the toasty, spicy Voyager Estate Chardonnay 2004 ($2
  10. from West Australia. This cool-climate wine also offers plenty of citrus and melon, along with bright acidity. -Jeffery Lindenmuth

Nutrition Facts

Calories51kcal
Protein8.06%
Fat39.26%
Carbs52.68%

Properties

Glycemic Index
18.3
Glycemic Load
1.74
Inflammation Score
-2
Nutrition Score
3.8782608405403%

Flavonoids

Cyanidin
0.06mg
Delphinidin
38.87mg
Catechin
0.19mg
Epicatechin
0.06mg
Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Apigenin
0.86mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:51.44kcal
2.57%
Fat:2.45g
3.76%
Saturated Fat:0.19g
1.2%
Carbohydrates:7.39g
2.46%
Net Carbohydrates:5.44g
1.98%
Sugar:5.04g
5.6%
Cholesterol:0mg
0%
Sodium:119.99mg
5.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.26%
Manganese:0.44mg
22.13%
Vitamin K:10.61µg
10.1%
Fiber:1.95g
7.79%
Copper:0.1mg
4.91%
Potassium:169.8mg
4.85%
Magnesium:18.22mg
4.56%
Vitamin B6:0.08mg
3.78%
Vitamin C:3.02mg
3.67%
Phosphorus:35.36mg
3.54%
Folate:13.58µg
3.39%
Vitamin E:0.49mg
3.27%
Vitamin B1:0.04mg
2.73%
Vitamin B3:0.51mg
2.57%
Iron:0.43mg
2.4%
Zinc:0.34mg
2.24%
Vitamin B2:0.03mg
1.94%
Vitamin B5:0.19mg
1.91%
Vitamin A:77.01IU
1.54%
Calcium:13.57mg
1.36%
Source:My Recipes