Eggplant and Goat Cheese Lasagna

Vegetarian
Gluten Free
Popular
Health score
10%
Eggplant and Goat Cheese Lasagna
60 min.
6
188kcal

Suggestions

Ingredients

  • large eggplant sliced into 1/4 inch rounds
  • 11 ounce log goat cheese sliced
  • 28 ounce garden vegetable pasta sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spray a 9x13-inch baking dish with cooking spray.
  3. Arrange one fourth of eggplant slices in a layer in the bottom of the dish.
  4. Pour one fourth of pasta sauce on top of eggplant layer.
  5. Dot pasta sauce layer with one fourth of goat cheese slices.
  6. Repeat layers three more times with remaining ingredients, ending with a top layer of goat cheese.
  7. Bake in preheated oven until pasta sauce is bubbling and goat cheese is melted, 45 to 60 minutes.

Nutrition Facts

Calories188kcal
Protein24.25%
Fat52.41%
Carbs23.34%

Properties

Glycemic Index
12.5
Glycemic Load
2.93
Inflammation Score
-7
Nutrition Score
11.894347854283%

Flavonoids

Delphinidin
65.41mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:188.05kcal
9.4%
Fat:11.49g
17.68%
Saturated Fat:7.66g
47.85%
Carbohydrates:11.51g
3.84%
Net Carbohydrates:7.24g
2.63%
Sugar:7.87g
8.74%
Cholesterol:23.91mg
7.97%
Sodium:819.88mg
35.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.96g
23.92%
Copper:0.59mg
29.72%
Vitamin A:1127.3IU
22.55%
Phosphorus:187.09mg
18.71%
Manganese:0.37mg
18.53%
Vitamin B2:0.31mg
18.34%
Fiber:4.27g
17.1%
Potassium:581.24mg
16.61%
Vitamin B6:0.32mg
16.19%
Vitamin E:2.23mg
14.85%
Iron:2.43mg
13.52%
Vitamin C:10.94mg
13.26%
Vitamin B3:2.03mg
10.15%
Calcium:98.16mg
9.82%
Vitamin B5:0.98mg
9.77%
Magnesium:38.85mg
9.71%
Folate:34.94µg
8.73%
Vitamin K:7.31µg
6.96%
Vitamin B1:0.1mg
6.53%
Zinc:0.89mg
5.94%
Selenium:2.48µg
3.54%
Vitamin B12:0.1µg
1.65%
Vitamin D:0.21µg
1.39%
Source:Allrecipes