Eggplant and Ground Beef Lasagna

Health score
10%
Eggplant and Ground Beef Lasagna
80 min.
8
346kcal

Suggestions

Ingredients

  • cups mozzarella and cheddar cheese blend 
  •  eggplant peeled thinly sliced
  •  mushrooms fresh sliced
  • cloves garlic crushed
  • 0.5 pound ground beef 
  • 29 ounce italian-flavored tomatoes crushed canned
  •  lasagna noodles 
  •  onion chopped

Equipment

  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Grease the bottom and sides of 9x13 inch baking dish.
  3. Bring a large pot of lightly salted water to a rolling boil. Cook the lasagna noodles at a boil until tender yet firm to the bite, about 10 minutes; drain and set aside.
  4. Cook and stir ground beef, onion, mushrooms, and garlic in a skillet over medium heat until the beef is completely browned, about 10 minutes.
  5. Stir canned tomatoes into ground beef; simmer until sauce has formed, 3 to 4 minutes.
  6. Pour about one-fourth of the sauce into the bottom of the prepared baking dish.
  7. Layer noodles on top of sauce.
  8. Spread a thin layer of sauce on top of noodles.
  9. Place a layer of eggplant slices on top of noodle and sauce layer.
  10. Sprinkle about one-fourth of the cheese on top of eggplant slices.
  11. Repeat layering with remaining ingredients, until ending with a layer of sauce topped with remaining cheese.
  12. Bake in preheated oven until cheese is bubbly and brown on top, about 40 minutes.

Nutrition Facts

Calories346kcal
Protein20.1%
Fat41.56%
Carbs38.34%

Properties

Glycemic Index
28.25
Glycemic Load
11.61
Inflammation Score
-8
Nutrition Score
16.129999917486%

Flavonoids

Delphinidin
49.06mg
Naringenin
0.7mg
Isorhamnetin
0.69mg
Kaempferol
0.18mg
Myricetin
0.15mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:345.76kcal
17.29%
Fat:16.11g
24.79%
Saturated Fat:7.75g
48.41%
Carbohydrates:33.43g
11.14%
Net Carbohydrates:29.12g
10.59%
Sugar:6.45g
7.16%
Cholesterol:48.38mg
16.13%
Sodium:213.1mg
9.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.53g
35.06%
Selenium:33.43µg
47.76%
Manganese:0.58mg
28.97%
Phosphorus:285.85mg
28.59%
Calcium:231.69mg
23.17%
Vitamin A:1152.62IU
23.05%
Vitamin C:16.8mg
20.36%
Zinc:3.02mg
20.11%
Fiber:4.31g
17.23%
Potassium:598.08mg
17.09%
Vitamin B6:0.32mg
16.11%
Vitamin B2:0.27mg
15.93%
Vitamin B3:3.11mg
15.56%
Vitamin B12:0.91µg
15.17%
Copper:0.26mg
13.2%
Magnesium:50.92mg
12.73%
Folate:45.93µg
11.48%
Vitamin K:11.41µg
10.87%
Iron:1.51mg
8.36%
Vitamin B1:0.13mg
8.33%
Vitamin B5:0.82mg
8.18%
Vitamin E:1.09mg
7.29%
Vitamin D:0.22µg
1.45%
Source:Allrecipes