Eggplant and Kalamata Olive Spread

Vegetarian
Gluten Free
Health score
7%
Eggplant and Kalamata Olive Spread
29 min.
8
68kcal

Suggestions

Ingredients

  • pound eggplants 
  • 0.5 cup yogurt plain fat-free
  •  garlic cloves minced
  • 10  kalamata olives pitted chopped
  • teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • large shallots finely chopped
  • tablespoons sun-dried tomato paste (such as Amore)

Equipment

  • food processor
  • bowl
  • frying pan
  • microwave

Directions

  1. Pierce eggplants several times with a fork, and microwave at HIGH 8 to 10 minutes or until tender.
  2. Cut in half, and let cool in refrigerator 5 minutes. Scrape the eggplant flesh into a medium bowl, discarding skin and seeds.
  3. Heat olive oil in a large skillet over medium-high heat.
  4. Add shallots and garlic; cook, stirring constantly, 3 minutes.
  5. Add eggplant, tomato paste, salt, and pepper; cook 2 minutes, stirring often.
  6. Transfer eggplant mixture to food processor bowl, and puree until smooth. Return eggplant mixture to a medium bowl; stir in yogurt and olives. Cover and chill 2 hours.

Nutrition Facts

Calories68kcal
Protein12.84%
Fat33.68%
Carbs53.48%

Properties

Glycemic Index
15.25
Glycemic Load
1.31
Inflammation Score
-4
Nutrition Score
5.1043478043183%

Flavonoids

Delphinidin
97.17mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:68.01kcal
3.4%
Fat:2.62g
4.04%
Saturated Fat:0.3g
1.87%
Carbohydrates:9.37g
3.12%
Net Carbohydrates:5.58g
2.03%
Sugar:5.71g
6.34%
Cholesterol:0.31mg
0.1%
Sodium:309mg
13.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.25g
4.5%
Fiber:3.8g
15.19%
Manganese:0.3mg
15.15%
Potassium:325.58mg
9.3%
Folate:29.09µg
7.27%
Vitamin B6:0.14mg
6.8%
Phosphorus:56.45mg
5.65%
Copper:0.11mg
5.44%
Magnesium:20.95mg
5.24%
Vitamin B2:0.08mg
4.73%
Calcium:47.32mg
4.73%
Vitamin K:4.84µg
4.61%
Vitamin E:0.68mg
4.52%
Vitamin B5:0.44mg
4.41%
Vitamin C:3.37mg
4.08%
Vitamin B3:0.79mg
3.93%
Vitamin B1:0.06mg
3.86%
Iron:0.62mg
3.46%
Vitamin A:171.21IU
3.42%
Zinc:0.37mg
2.45%
Selenium:1.12µg
1.6%
Vitamin B12:0.09µg
1.56%
Source:My Recipes