29 min.
Preparation time Preparation: 14 min.
Cooking: 15 min.
Gaps: no
Total: 29 min.
Servings Serve: 8 persons
Weight Per Serving: 146g
Price Per Serving: 0.81$
68kcal
Nutrition Calories: 68kcal
Protein: 12.84%
Fat: 33.68%
Carbs: 53.48%
Ingredients 2 pound eggplants 0.5 cup yogurt plain fat-free 2 garlic cloves minced 10 kalamata olives pitted chopped 2 teaspoons olive oil 0.3 teaspoon pepper 0.5 teaspoon salt 2 large shallots finely chopped 2 tablespoons sun-dried tomato paste (such as Amore) Equipment food processor bowl frying pan microwave Directions Pierce eggplants several times with a fork, and microwave at HIGH 8 to 10 minutes or until tender. Cut in half, and let cool in refrigerator 5 minutes. Scrape the eggplant flesh into a medium bowl, discarding skin and seeds. Heat olive oil in a large skillet over medium-high heat. Add shallots and garlic; cook, stirring constantly, 3 minutes. Add eggplant, tomato paste, salt, and pepper; cook 2 minutes, stirring often. Transfer eggplant mixture to food processor bowl, and puree until smooth. Return eggplant mixture to a medium bowl; stir in yogurt and olives. Cover and chill 2 hours. Nutrition Facts Properties Nutrition Score
5.1043478043183%
Flavonoids Nutrients percent of daily need