Eggplant and Lamb Stew

Gluten Free
Health score
15%
Eggplant and Lamb Stew
135 min.
6
216kcal

Suggestions

Ingredients

  • teaspoon allspice 
  • tablespoons butter 
  • large eggplants peeled chopped
  • 10 cloves garlic chopped
  •  bell peppers green chopped
  • teaspoon ground pepper black
  • 1.5 pounds lamb shoulder 
  • large onions chopped
  • teaspoons salt 
  • tablespoon tomato paste 
  • large tomatoes chopped
  • 0.5 cup water 

Equipment

  • bowl
  • pot

Directions

  1. In a large pot, melt the butter over medium heat, and brown the lamb on all sides.
  2. Mix in the eggplants, tomatoes, onions, green bell peppers, and garlic. Cook and stir until tender and lightly browned.
  3. In a small bowl, blend the tomato paste and water.
  4. Mix into the pot with the lamb. Season lamb with allspice, salt, and pepper. Reduce heat, and simmer about 1 1/2 hours, stirring occasionally, until the meat shreds easily with a fork.
  5. Add a little water as necessary to keep the ingredients moist.

Nutrition Facts

Calories216kcal
Protein31.44%
Fat32.28%
Carbs36.28%

Properties

Glycemic Index
46.17
Glycemic Load
3.8
Inflammation Score
-8
Nutrition Score
19.876087043596%

Flavonoids

Delphinidin
130.82mg
Naringenin
0.41mg
Luteolin
1.88mg
Isorhamnetin
2.51mg
Kaempferol
0.42mg
Myricetin
0.17mg
Quercetin
11.53mg

Nutrients percent of daily need

Calories:216.13kcal
10.81%
Fat:8.09g
12.45%
Saturated Fat:3.86g
24.13%
Carbohydrates:20.46g
6.82%
Net Carbohydrates:13.26g
4.82%
Sugar:10.44g
11.6%
Cholesterol:55.76mg
18.59%
Sodium:886.96mg
38.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.73g
35.46%
Vitamin C:49.54mg
60.04%
Manganese:0.7mg
34.97%
Vitamin B12:1.92µg
31.92%
Vitamin B3:6.02mg
30.09%
Fiber:7.2g
28.81%
Potassium:897.12mg
25.63%
Selenium:17.85µg
25.5%
Vitamin B6:0.5mg
25.12%
Zinc:3.54mg
23.59%
Phosphorus:218.4mg
21.84%
Folate:74.09µg
18.52%
Vitamin A:849.59IU
16.99%
Copper:0.32mg
16.14%
Vitamin B2:0.27mg
15.82%
Vitamin B1:0.23mg
15.06%
Magnesium:58.57mg
14.64%
Vitamin K:14.53µg
13.84%
Iron:2.23mg
12.37%
Vitamin B5:1.14mg
11.42%
Vitamin E:1.33mg
8.87%
Calcium:59.73mg
5.97%
Source:Allrecipes