Eggplant and Mushroom Polenta Bake

Gluten Free
Health score
22%
Eggplant and Mushroom Polenta Bake
105 min.
8
366kcal

Suggestions


Indulge in the comforting flavors of our Eggplant and Mushroom Polenta Bake, a delightful dish that is not only gluten-free but also packed with wholesome ingredients. Perfect for lunch or dinner, this hearty main course brings together the earthy richness of cremini mushrooms and the tender sweetness of Japanese eggplant, all enveloped in a creamy polenta base. With a touch of dry red wine and a medley of spices, each bite is a celebration of flavor that will leave your taste buds dancing.

This recipe is ideal for gatherings, serving up to eight people, making it a fantastic choice for family meals or friendly get-togethers. The combination of fontina and Parmesan cheeses creates a beautifully golden, bubbling topping that adds a satisfying finish to the dish. Plus, the vibrant colors of the roasted vegetables make it as visually appealing as it is delicious.

Whether you're a seasoned cook or a kitchen novice, this Eggplant and Mushroom Polenta Bake is straightforward to prepare and requires just over an hour of your time. So, roll up your sleeves and get ready to impress your guests with this comforting, gluten-free delight that is sure to become a favorite in your recipe repertoire!

Ingredients

  • servings pepper black freshly ground
  • 14 ounce canned tomatoes crushed canned
  • pound crimini mushrooms trimmed quartered
  • 0.3 cup wine dry red
  • ounces fontina shredded
  • medium garlic clove minced
  • 0.5 cup olive green pitted coarsely chopped
  • 1.5 pounds baby eggplant 
  • teaspoons kosher salt 
  • tablespoons olive oil 
  • teaspoon oregano dried
  • 1.5 ounces parmesan cheese finely grated
  • 1.5 cups cornmeal (or coarsely ground cornmeal)
  • 0.8 teaspoon pepper red
  • cups water as needed plus more
  • cups milk whole
  • 0.5 medium onion yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • stove
  • kitchen towels
  • pot holder

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle.
  2. Place a large, well-seasoned or enameled cast iron skillet in the oven while it is heating.Once the oven is heated, carefully drizzle 1 tablespoon of the oil into the hot skillet and let it heat up for 1 to 2 minutes.
  3. Add the eggplant to the skillet and arrange it in an even layer. Roast until tender and starting to brown, stirring halfway through, about 25 minutes. Using a dry kitchen towel or potholder, carefully remove the hot skillet from the oven by its handle and place it on the stovetop. (Use care when handling the hot skillet on the stovetop.) Using a spoon, transfer the eggplant to a medium bowl; set aside.
  4. Add 1 tablespoon of the oil to the skillet and place over high heat until shimmering.
  5. Add the mushrooms and cook, stirring rarely, until browned, about 8 minutes.
  6. Add the wine, stir to combine, and cook until the liquid has completely evaporated. Reduce the heat to medium low and, using a spoon, transfer the mushrooms to the bowl with the eggplant.
  7. Add the remaining 1 tablespoon of oil to the skillet and heat until shimmering.
  8. Add the onion, oregano, and red pepper flakes and season with salt. Cook, stirring occasionally, until the onion has softened and is just beginning to brown, about 5 minutes.
  9. Add the garlic and cook, stirring often, until fragrant, about 1 minute more.
  10. Add the olives and reserved eggplant and mushrooms, along with any accumulated juices in the bowl, and stir to combine.
  11. Place the measured water, milk, and salt in a large saucepan and bring to a simmer over high heat. Reduce the heat to low and, whisking constantly, slowly pour in the polenta in a thin, steady stream until all of it is incorporated and there are no lumps.Cook, whisking or stirring with a spoon every few minutes, until the polenta pulls away from the sides of the pan and the grains have softened, about 20 minutes. (If the polenta starts to get too thick before it’s done, add water 1/4 cup at a time as necessary.) Stir in the Parmesan cheese and set aside.
  12. Heat the oven to broil and keep the rack in the middle.
  13. Pour the polenta over the eggplant and mushroom mixture and spread it into a smooth, even layer. Evenly sprinkle the fontina over the polenta.
  14. Place the skillet in the oven and broil until the cheese is browned and bubbling, about 4 minutes.
  15. Remove from the oven to a wire rack and let sit 5 minutes before serving.

Nutrition Facts

Calories366kcal
Protein15.56%
Fat42.74%
Carbs41.7%

Properties

Glycemic Index
36.94
Glycemic Load
16.21
Inflammation Score
-7
Nutrition Score
19.375652064448%

Flavonoids

Petunidin
0.33mg
Delphinidin
73.3mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.35mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:365.93kcal
18.3%
Fat:17.65g
27.15%
Saturated Fat:6.64g
41.49%
Carbohydrates:38.75g
12.92%
Net Carbohydrates:31.48g
11.45%
Sugar:10.22g
11.35%
Cholesterol:32.5mg
10.83%
Sodium:1051.02mg
45.7%
Alcohol:1.05g
100%
Alcohol %:0.31%
100%
Protein:14.46g
28.92%
Phosphorus:334.31mg
33.43%
Selenium:23.1µg
33.01%
Manganese:0.64mg
31.96%
Vitamin B2:0.51mg
29.96%
Fiber:7.27g
29.07%
Copper:0.56mg
28.02%
Calcium:273.48mg
27.35%
Vitamin B6:0.48mg
24.06%
Potassium:832.16mg
23.78%
Vitamin B3:4.22mg
21.1%
Zinc:2.98mg
19.88%
Magnesium:74.6mg
18.65%
Vitamin B5:1.75mg
17.53%
Vitamin B1:0.26mg
17.51%
Vitamin E:2.3mg
15.3%
Folate:53.13µg
13.28%
Iron:2.28mg
12.66%
Vitamin B12:0.76µg
12.59%
Vitamin K:11.65µg
11.1%
Vitamin A:526.65IU
10.53%
Vitamin C:7.54mg
9.13%
Vitamin D:0.86µg
5.74%
Source:Chow