Eggplant and Mushroom Polenta Bake

Gluten Free
Health score
22%
Eggplant and Mushroom Polenta Bake
105 min.
8
387kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 14 ounce canned tomatoes crushed canned
  • pound crimini mushrooms trimmed quartered
  • 0.3 cup wine dry red
  • ounces fontina shredded
  • medium garlic clove minced
  • 0.5 cup olive green pitted coarsely chopped
  • 1.5 pounds baby eggplant 
  • 1.5 pounds baby eggplant 
  • teaspoons kosher salt 
  • tablespoons olive oil 
  • teaspoon oregano dried
  • 1.5 ounces parmesan cheese finely grated
  • 1.5 cups cornmeal (or coarsely ground cornmeal)
  • 0.8 teaspoon pepper red
  • cups water as needed plus more
  • cups milk whole
  • 0.5 medium onion yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • stove
  • kitchen towels
  • pot holder

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle.
  2. Place a large, well-seasoned or enameled cast iron skillet in the oven while it is heating.Once the oven is heated, carefully drizzle 1 tablespoon of the oil into the hot skillet and let it heat up for 1 to 2 minutes.
  3. Add the eggplant to the skillet and arrange it in an even layer. Roast until tender and starting to brown, stirring halfway through, about 25 minutes. Using a dry kitchen towel or potholder, carefully remove the hot skillet from the oven by its handle and place it on the stovetop. (Use care when handling the hot skillet on the stovetop.) Using a spoon, transfer the eggplant to a medium bowl; set aside.
  4. Add 1 tablespoon of the oil to the skillet and place over high heat until shimmering.
  5. Add the mushrooms and cook, stirring rarely, until browned, about 8 minutes.
  6. Add the wine, stir to combine, and cook until the liquid has completely evaporated. Reduce the heat to medium low and, using a spoon, transfer the mushrooms to the bowl with the eggplant.
  7. Add the remaining 1 tablespoon of oil to the skillet and heat until shimmering.
  8. Add the onion, oregano, and red pepper flakes and season with salt. Cook, stirring occasionally, until the onion has softened and is just beginning to brown, about 5 minutes.
  9. Add the garlic and cook, stirring often, until fragrant, about 1 minute more.
  10. Add the olives and reserved eggplant and mushrooms, along with any accumulated juices in the bowl, and stir to combine.
  11. Place the measured water, milk, and salt in a large saucepan and bring to a simmer over high heat. Reduce the heat to low and, whisking constantly, slowly pour in the polenta in a thin, steady stream until all of it is incorporated and there are no lumps.Cook, whisking or stirring with a spoon every few minutes, until the polenta pulls away from the sides of the pan and the grains have softened, about 20 minutes. (If the polenta starts to get too thick before it’s done, add water 1/4 cup at a time as necessary.) Stir in the Parmesan cheese and set aside.
  12. Heat the oven to broil and keep the rack in the middle.
  13. Pour the polenta over the eggplant and mushroom mixture and spread it into a smooth, even layer. Evenly sprinkle the fontina over the polenta.
  14. Place the skillet in the oven and broil until the cheese is browned and bubbling, about 4 minutes.
  15. Remove from the oven to a wire rack and let sit 5 minutes before serving.

Nutrition Facts

Calories387kcal
Protein15.43%
Fat40.42%
Carbs44.15%

Properties

Glycemic Index
40.69
Glycemic Load
16.94
Inflammation Score
-7
Nutrition Score
22.065652100936%

Flavonoids

Petunidin
0.33mg
Delphinidin
146.17mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.35mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:387.19kcal
19.36%
Fat:17.8g
27.39%
Saturated Fat:6.67g
41.67%
Carbohydrates:43.75g
14.58%
Net Carbohydrates:33.93g
12.34%
Sugar:13.22g
14.69%
Cholesterol:32.5mg
10.83%
Sodium:1052.72mg
45.77%
Alcohol:1.05g
100%
Protein:15.29g
30.58%
Manganese:0.84mg
41.83%
Fiber:9.82g
39.28%
Phosphorus:354.72mg
35.47%
Selenium:23.36µg
33.37%
Vitamin B2:0.54mg
31.81%
Copper:0.63mg
31.46%
Potassium:1026.92mg
29.34%
Calcium:281.13mg
28.11%
Vitamin B6:0.55mg
27.64%
Vitamin B3:4.77mg
23.86%
Magnesium:86.51mg
21.63%
Zinc:3.12mg
20.78%
Vitamin B5:1.99mg
19.92%
Vitamin B1:0.3mg
19.72%
Folate:71.84µg
17.96%
Vitamin E:2.55mg
17%
Vitamin K:14.63µg
13.93%
Iron:2.48mg
13.75%
Vitamin B12:0.76µg
12.59%
Vitamin C:9.41mg
11.4%
Vitamin A:546.22IU
10.92%
Vitamin D:0.86µg
5.74%
Source:Chow