Eggplant-and-Olive Frittata

Vegetarian
Gluten Free
Health score
9%
Eggplant-and-Olive Frittata
49 min.
8
219kcal

Suggestions

Ingredients

  • oz baby spinach fresh
  • 0.5 cup olives black sliced
  • 10 oz canned tomatoes diced green drained canned
  • cup eggplant peeled chopped
  • 12 large eggs beaten
  • 0.5 cup garlic-and-herb feta cheese crumbled
  •  garlic clove minced
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • spatula

Directions

  1. Preheat oven to 35
  2. Heat oil in a 10-inch (2-inch-deep) ovenproof nonstick skillet over medium-high heat. Saut eggplant in hot oil 5 minutes or until tender.
  3. Add garlic, and saut 1 minute. Stir in spinach, and cook, stirring constantly, 1 minute or just until spinach begins to wilt.
  4. Add tomatoes and green chiles, olives, salt, and pepper, and cook, stirring frequently, 2 to 3 minutes or until spinach is wilted.
  5. Add eggs, and sprinkle with cheese. Cook 3 to 5 minutes, gently lifting edges of frittata with a spatula and tilting pan so uncooked portion flows underneath.
  6. Bake at 350 for 12 to 15 minutes or until set and lightly browned.
  7. Remove from oven, and let stand 5 minutes. Slide frittata onto a large platter, and cut into 8 wedges.
  8. *1 (32-oz.) carton egg substitute may be substituted. Increase bake time to 16 to 18 minutes or until set.
  9. **Plain feta cheese may be substituted.
  10. Note: We tested with Ro-Tel Mild Diced Tomatoes and Green Chilies.

Nutrition Facts

Calories219kcal
Protein20.47%
Fat68.43%
Carbs11.1%

Properties

Glycemic Index
20.25
Glycemic Load
0.95
Inflammation Score
-9
Nutrition Score
17.79869566793%

Flavonoids

Delphinidin
8.78mg
Luteolin
0.21mg
Kaempferol
1.36mg
Myricetin
0.08mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:219.06kcal
10.95%
Fat:17.04g
26.22%
Saturated Fat:5.8g
36.24%
Carbohydrates:6.21g
2.07%
Net Carbohydrates:4.46g
1.62%
Sugar:2.34g
2.6%
Cholesterol:294.35mg
98.12%
Sodium:451.49mg
19.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.47g
22.94%
Vitamin K:107.49µg
102.37%
Vitamin A:2510.83IU
50.22%
Selenium:23.61µg
33.73%
Vitamin B2:0.41mg
23.9%
Folate:83.64µg
20.91%
Phosphorus:173.73mg
17.37%
Vitamin E:2.52mg
16.8%
Manganese:0.31mg
15.74%
Iron:2.45mg
13.59%
Vitamin B5:1.3mg
12.96%
Vitamin B6:0.24mg
11.91%
Vitamin C:9.58mg
11.61%
Vitamin B12:0.67µg
11.13%
Potassium:355.37mg
10.15%
Vitamin D:1.5µg
10%
Magnesium:35.45mg
8.86%
Copper:0.17mg
8.35%
Calcium:81.44mg
8.14%
Zinc:1.2mg
8.01%
Fiber:1.75g
7%
Vitamin B1:0.08mg
5.32%
Vitamin B3:0.73mg
3.67%
Source:My Recipes