Eggplant and Potato Curry

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Eggplant and Potato Curry
45 min.
4
321kcal

Suggestions

Ingredients

  • pound baking potatoes peeled cut into 1/2-inch cubes 2
  • 0.5 cup cilantro leaves chopped
  • tablespoons cooking oil 
  • pounds eggplants with a fork
  • teaspoon fennel seeds 
  • tablespoons ginger fresh grated
  • cloves garlic minced
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  •  jalapeno minced
  • tablespoons juice of lemon 
  •  onions sliced
  • teaspoons salt 
  • pound tomatoes chopped
  • cups water 

Equipment

  • baking sheet
  • broiler
  • dutch oven

Directions

  1. Heat the broiler.
  2. Put the whole eggplants on a baking sheet and broil, turning occasionally, until charred and soft, about 10 minutes. Set aside to cool.
  3. In a Dutch oven, heat the oil over moderately low heat.
  4. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes.
  5. Add the garlic and ginger and cook, stirring, until fragrant, about 1 minute. Stir in the coriander, cumin, fennel seeds, and jalapeo and cook, stirring, for 1 minute longer.
  6. Add the potatoes, salt, and water and bring to a simmer. Cook, covered, until the potatoes start to soften, about 10 minutes.
  7. Cut each eggplant open and spoon the pulp into the potato mixture. Simmer, uncovered, until the potatoes are tender, about 5 minutes more.
  8. Add the tomatoes and heat through, about 2 minutes. Stir in the lemon juice and cilantro.
  9. Wine Recommendation: A robust, grenache-based Gigondas or Vacqueyras from the southern Rhne valley will meld beautifully with the smoky and earthy flavors of this curry.

Nutrition Facts

Calories321kcal
Protein8.97%
Fat30.46%
Carbs60.57%

Properties

Glycemic Index
73.44
Glycemic Load
21.62
Inflammation Score
-9
Nutrition Score
24.103478379872%

Flavonoids

Delphinidin
291.51mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.87mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
2.76mg
Kaempferol
0.46mg
Myricetin
0.19mg
Quercetin
13.25mg

Nutrients percent of daily need

Calories:321.43kcal
16.07%
Fat:11.73g
18.05%
Saturated Fat:1g
6.23%
Carbohydrates:52.49g
17.5%
Net Carbohydrates:37.91g
13.78%
Sugar:18.46g
20.51%
Cholesterol:0mg
0%
Sodium:1191.76mg
51.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.78g
15.56%
Manganese:1.26mg
63.11%
Fiber:14.58g
58.34%
Vitamin C:41.97mg
50.87%
Potassium:1664.68mg
47.56%
Vitamin B6:0.88mg
44.12%
Vitamin K:37.5µg
35.72%
Folate:122.32µg
30.58%
Copper:0.53mg
26.51%
Magnesium:99.94mg
24.98%
Vitamin E:3.7mg
24.65%
Vitamin A:1202.21IU
24.04%
Vitamin B3:4.28mg
21.38%
Vitamin B1:0.31mg
20.37%
Phosphorus:197.84mg
19.78%
Vitamin B5:1.51mg
15.14%
Iron:2.59mg
14.36%
Vitamin B2:0.21mg
12.51%
Calcium:89.18mg
8.92%
Zinc:1.26mg
8.43%
Selenium:2.11µg
3.01%
Source:My Recipes