Eggplant and Spinach Lasagne Spirals

Very Healthy
Health score
100%
Eggplant and Spinach Lasagne Spirals
45 min.
4
812kcal

Suggestions


Indulge in a delightful culinary experience with our Eggplant and Spinach Lasagne Spirals, a dish that perfectly marries health and flavor. This recipe is not only a feast for the eyes but also a wholesome choice for lunch or dinner, boasting a remarkable health score of 100. With a preparation time of just 45 minutes, you can easily whip up this nutritious meal for four, making it ideal for family gatherings or a cozy dinner with friends.

Imagine layers of tender eggplant and vibrant spinach, all wrapped in perfectly cooked lasagne noodles and smothered in a rich, homemade tomato sauce. Each bite is a harmonious blend of textures and tastes, enhanced by the freshness of basil and the creaminess of ricotta. The dish is not only satisfying but also packed with essential nutrients, making it a guilt-free indulgence.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of roasted tomatoes and sautéed garlic creates a robust sauce that elevates the entire dish. Plus, the spiraled presentation adds a fun twist to traditional lasagne, making it a hit at any table. Get ready to impress your loved ones with this deliciously healthy meal that proves eating well can be both enjoyable and fulfilling!

Ingredients

  • pounds peas italian halved cut lengthwise into slices slightly less than 1/ (4 to 6)
  • 10 ounces baby spinach 
  • 0.5 teaspoon pepper black
  • large egg yolk lightly beaten
  • 0.3 cup basil fresh chopped
  • pound ricotta cheese fresh (preferably )
  • large garlic clove finely chopped
  •  garlic clove minced
  •  lasagne pasta sheets dried
  • tablespoons olive oil 
  • small onion finely chopped
  • ounce parmesan finely grated
  • pounds plum tomatoes halved lengthwise
  • 1.3 teaspoons salt 
  • 0.5 cup water 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • pot
  • blender
  • baking pan
  • aluminum foil
  • colander
  • glass baking pan

Directions

  1. Preheat oven to 450°F.
  2. Toss tomatoes with 3 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper and arrange, cut sides up, in 1 layer in 2 oiled glass or ceramic shallow baking dishes. Roast tomatoes in upper and lower thirds of oven, switching position of dishes halfway through baking, until skins are wrinkled and beginning to brown, 35 to 40 minutes. Cool slightly in baking dishes on racks.
  3. Toss eggplant slices with oil, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper and arrange in 1 layer on 2 oiled baking sheets.
  4. Bake in upper and lower thirds of oven, switching position of sheets halfway through baking and turning slices over once, until tender, 12 to 14 minutes.
  5. Reduce oven temperature to 350°F.
  6. When tomatoes are cool enough to handle, peel off skin and discard. Purée tomatoes with their juices in a blender, pulsing until almost smooth.
  7. Cook onion and garlic in 2 tablespoons oil in a 3- to 4-quart heavy saucepan over moderate heat, stirring, until golden, about 10 minutes. Stir in tomato purée, water, 1/4 teaspoon salt, and 1/4 teaspoon pepper and simmer, partially covered, stirring occasionally, until slightly thickened and reduced to about 4 cups, about 15 minutes. Stir in basil.
  8. While sauce is simmering, cook spinach in a 3- to 4-quart pot of boiling salted water, uncovered, 1 minute, then drain in a colander. When cool enough to handle, squeeze any excess water from spinach and coarsely chop. Stir together ricotta, yolk, spinach, parmesan, 3/4 teaspoon salt, and 1/4 teaspoon pepper until combined well.
  9. Cook lasagne noodles in a 6- to 8-quart pot of boiling salted water, stirring occasionally, until tender.
  10. Drain noodles in a colander and rinse under cold running water.
  11. Spoon 2 cups tomato sauce into a 13- by 9-inch glass baking dish (or other 3-quart shallow baking dish).
  12. Lay out 4 lasagne noodles on a work surface, then spread 1/3 cup filling evenly over each noodle and cover with eggplant slices in 1 layer.
  13. Roll up each and arrange spirals, seam sides down and without touching, over sauce in dish, then make 4 more rolls and arrange in dish.
  14. Brush noodles with water, then spoon some sauce down middle of rolls and cover dish tightly with foil.
  15. Bake in middle of oven until heated through, about 20 minutes.
  16. Heat remaining tomato sauce and serve on the side.

Nutrition Facts

Calories812kcal
Protein19.78%
Fat33.58%
Carbs46.64%

Properties

Glycemic Index
99.83
Glycemic Load
30.96
Inflammation Score
-10
Nutrition Score
56.008260654367%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Naringenin
2.31mg
Apigenin
0.01mg
Luteolin
0.54mg
Isorhamnetin
0.88mg
Kaempferol
4.95mg
Myricetin
0.73mg
Quercetin
8.38mg

Nutrients percent of daily need

Calories:811.93kcal
40.6%
Fat:30.93g
47.59%
Saturated Fat:12.89g
80.59%
Carbohydrates:96.69g
32.23%
Net Carbohydrates:75.89g
27.6%
Sugar:24.76g
27.51%
Cholesterol:108.55mg
36.18%
Sodium:1028.13mg
44.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41g
82%
Vitamin K:439.96µg
419.01%
Vitamin A:11916.95IU
238.34%
Vitamin C:159.51mg
193.34%
Manganese:2.59mg
129.43%
Folate:370.79µg
92.7%
Selenium:61.03µg
87.18%
Fiber:20.79g
83.17%
Phosphorus:721.84mg
72.18%
Potassium:2052.79mg
58.65%
Vitamin B1:0.87mg
58.21%
Magnesium:217.75mg
54.44%
Calcium:510.08mg
51.01%
Vitamin B6:1mg
49.76%
Vitamin B2:0.81mg
47.5%
Copper:0.91mg
45.56%
Iron:7.72mg
42.88%
Vitamin B3:8.42mg
42.08%
Zinc:6.24mg
41.6%
Vitamin E:5.41mg
36.09%
Vitamin B5:1.27mg
12.68%
Vitamin B12:0.55µg
9.22%
Vitamin D:0.49µg
3.28%
Source:Epicurious