Eggplant-and-Three-Cheese Soufflé

Gluten Free
Health score
6%
Eggplant-and-Three-Cheese Soufflé
45 min.
6
267kcal

Suggestions

Ingredients

  • 0.3 teaspoon cumin seeds 
  • large egg yolk 
  • pounds slender eggplant peeled
  • large eggs separated
  • ounces fontina italian cut into 1/3-inch dice ( 1/3 cup)
  • large garlic cloves unpeeled
  • tablespoons olive oil 
  • tablespoons parmesan cheese freshly grated
  • 0.5 cup pecorino pepato cheese grated
  • servings salt 
  • tablespoons butter unsalted cut into 2 pieces

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • mortar and pestle

Directions

  1. Preheat the oven to 42
  2. Heat 1 tablespoon of the oil in each of 2 large ovenproof skillets until almost smoking. Season the eggplants with salt and arrange them in the skillets.
  3. Add a piece of butter to each and shake the pans over high heat to glaze the eggplants.
  4. Transfer the skillets to the oven and roast for about 40 minutes, or until tender and browned.
  5. Meanwhile, wrap the garlic in foil and roast for about 25 minutes, or until softened. Squeeze the garlic from the skins into a small dish. Leave the oven on.
  6. Working in 2 batches, puree the roasted eggplant with the garlic in a food processor. Scrape the puree into a bowl.
  7. In a small skillet, toast the cumin seeds over moderate heat until fragrant, about 40 seconds.
  8. Transfer to a mortar or spice grinder and let cool, then grind to a powder. Stir the cumin and 1/2 teaspoon salt into the eggplant puree, then add the egg yolks, Pecorino and Fontina.
  9. Butter a shallow 9-by-13-inch glass or ceramic baking dish.
  10. Sprinkle with 1 tablespoon of the Parmesan. In a large bowl, beat the egg whites with a pinch of salt until firm peaks form. Fold one-third of the beaten whites into the eggplant mixture, then gently fold in the remaining whites just until combined.
  11. Scrape into the prepared dish, sprinkle with the remaining 1 tablespoon of Parmesan and bake in the upper third of the oven for about 17 minutes, or until puffed and barely firm; serve.
  12. Notes: If you can't find Pecorino pepato, use plain Pecorino and add 1 teaspoon of coarsely cracked pepper.

Nutrition Facts

Calories267kcal
Protein18.24%
Fat60.2%
Carbs21.56%

Properties

Glycemic Index
19.83
Glycemic Load
2.22
Inflammation Score
-6
Nutrition Score
13.789130418197%

Flavonoids

Delphinidin
194.34mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:266.78kcal
13.34%
Fat:18.46g
28.4%
Saturated Fat:7.93g
49.59%
Carbohydrates:14.87g
4.96%
Net Carbohydrates:8.02g
2.92%
Sugar:8.37g
9.3%
Cholesterol:185.71mg
61.9%
Sodium:452.79mg
19.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.59g
25.17%
Manganese:0.57mg
28.5%
Fiber:6.84g
27.38%
Phosphorus:241.91mg
24.19%
Selenium:15.93µg
22.75%
Calcium:202.88mg
20.29%
Vitamin B2:0.31mg
18.27%
Folate:71.14µg
17.79%
Potassium:593.44mg
16.96%
Vitamin B6:0.29mg
14.62%
Vitamin B5:1.33mg
13.28%
Vitamin E:1.94mg
12.94%
Vitamin K:11.68µg
11.12%
Copper:0.22mg
11.08%
Vitamin B12:0.63µg
10.57%
Vitamin A:526.11IU
10.52%
Magnesium:41.99mg
10.5%
Zinc:1.5mg
10.01%
Vitamin B1:0.12mg
7.74%
Iron:1.39mg
7.7%
Vitamin B3:1.54mg
7.68%
Vitamin D:1µg
6.64%
Vitamin C:5.46mg
6.62%
Source:My Recipes