Eggplant and Tomato Casserole

Vegetarian
Vegan
Dairy Free
Health score
23%
Eggplant and Tomato Casserole
50 min.
4
240kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • cup breadcrumbs dry for topping
  • medium eggplant sliced into 1/4 inch rounds
  • tablespoons olive oil 
  • small onion halved sliced
  • servings salt to taste
  • servings salt and pepper to taste
  • medium tomatoes sliced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Season the eggplant slices with salt, and let stand for about 10 minutes.
  2. Drain off liquid.
  3. Heat 3 tablespoons of olive oil in a large skillet over medium-high heat. Quickly brown the eggplant slices on each side.
  4. Place a layer of the eggplant slices in an 8 inch square baking dish or casserole dish.
  5. Place some tomato slices over the eggplant, and then a few slices of onion. Repeat layers until you run out of eggplant.
  6. Pour balsamic vinegar over everything. In a small bowl, stir together the bread crumbs and remaining olive oil. Season with salt and pepper.
  7. Spread in a layer over the vegetables.
  8. Bake for 25 to 30 minutes in the preheated oven, until the top is golden brown and the eggplant is tender.

Nutrition Facts

Calories240kcal
Protein9.9%
Fat32.61%
Carbs57.49%

Properties

Glycemic Index
36.25
Glycemic Load
3.96
Inflammation Score
-8
Nutrition Score
13.809999979061%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.22mg
Myricetin
0.17mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:240.32kcal
12.02%
Fat:8.9g
13.69%
Saturated Fat:1.37g
8.57%
Carbohydrates:35.3g
11.77%
Net Carbohydrates:28.88g
10.5%
Sugar:12.08g
13.42%
Cholesterol:0mg
0%
Sodium:598.17mg
26.01%
Alcohol:0g
100%
Protein:6.08g
12.16%
Manganese:0.7mg
34.92%
Fiber:6.42g
25.69%
Vitamin C:20.67mg
25.05%
Vitamin B1:0.36mg
23.95%
Vitamin A:1051.28IU
21.03%
Folate:75.86µg
18.96%
Vitamin K:19.79µg
18.85%
Potassium:650.18mg
18.58%
Vitamin B3:3.29mg
16.43%
Vitamin E:2.04mg
13.61%
Vitamin B6:0.25mg
12.41%
Copper:0.25mg
12.27%
Iron:2.09mg
11.63%
Magnesium:44.84mg
11.21%
Phosphorus:109.65mg
10.97%
Vitamin B2:0.18mg
10.55%
Selenium:7.24µg
10.34%
Calcium:80.65mg
8.07%
Vitamin B5:0.6mg
6.02%
Zinc:0.83mg
5.52%
Vitamin B12:0.09µg
1.57%
Source:Allrecipes