Eggplant and Tomato Casserole

Vegetarian
Vegan
Dairy Free
Health score
23%
Eggplant and Tomato Casserole
50 min.
4
240kcal

Suggestions

Looking for a delicious and versatile vegetarian, vegan, and dairy-free dish that's perfect for any occasion? Look no further than this Eggplant and Tomato Casserole! This mouthwatering recipe is not only easy to make, but it's also packed with flavor and texture, making it a crowd-pleaser for any gathering.

With a base of tender, salt-seasoned eggplant slices, this casserole is layered with juicy tomatoes and sweet onions, creating a symphony of taste that will delight your taste buds. The secret ingredient that ties it all together is a drizzle of balsamic vinegar, adding a tangy depth that elevates this dish to new heights.

To ensure a crispy, golden-brown finish, a topping of breadcrumbs and olive oil is generously sprinkled over the layers of vegetables. Baked to perfection in a casserole dish, this dish is ready in just 50 minutes, making it a fantastic option for busy weeknights or last-minute entertaining.

Serve this Eggplant and Tomato Casserole as a side dish, antipasti, starter, or snack, and watch as it disappears from the table in no time. With only 240 calories per serving, it's a guilt-free indulgence that you can enjoy without worry. So why wait? Dive into the world of Mediterranean-inspired cuisine and give this delectable recipe a try today!

Ingredients

  • 0.3 cup balsamic vinegar 
  • cup breadcrumbs dry for topping
  • medium eggplant sliced into 1/4 inch rounds
  • tablespoons olive oil 
  • small onion halved sliced
  • servings salt to taste
  • servings salt and pepper to taste
  • medium tomatoes sliced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Season the eggplant slices with salt, and let stand for about 10 minutes.
  2. Drain off liquid.
  3. Heat 3 tablespoons of olive oil in a large skillet over medium-high heat. Quickly brown the eggplant slices on each side.
  4. Place a layer of the eggplant slices in an 8 inch square baking dish or casserole dish.
  5. Place some tomato slices over the eggplant, and then a few slices of onion. Repeat layers until you run out of eggplant.
  6. Pour balsamic vinegar over everything. In a small bowl, stir together the bread crumbs and remaining olive oil. Season with salt and pepper.
  7. Spread in a layer over the vegetables.
  8. Bake for 25 to 30 minutes in the preheated oven, until the top is golden brown and the eggplant is tender.

Nutrition Facts

Calories240kcal
Protein9.9%
Fat32.61%
Carbs57.49%

Properties

Glycemic Index
36.25
Glycemic Load
3.96
Inflammation Score
-8
Nutrition Score
13.809999979061%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.22mg
Myricetin
0.17mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:240.32kcal
12.02%
Fat:8.9g
13.69%
Saturated Fat:1.37g
8.57%
Carbohydrates:35.3g
11.77%
Net Carbohydrates:28.88g
10.5%
Sugar:12.08g
13.42%
Cholesterol:0mg
0%
Sodium:598.17mg
26.01%
Alcohol:0g
100%
Protein:6.08g
12.16%
Manganese:0.7mg
34.92%
Fiber:6.42g
25.69%
Vitamin C:20.67mg
25.05%
Vitamin B1:0.36mg
23.95%
Vitamin A:1051.28IU
21.03%
Folate:75.86µg
18.96%
Vitamin K:19.79µg
18.85%
Potassium:650.18mg
18.58%
Vitamin B3:3.29mg
16.43%
Vitamin E:2.04mg
13.61%
Vitamin B6:0.25mg
12.41%
Copper:0.25mg
12.27%
Iron:2.09mg
11.63%
Magnesium:44.84mg
11.21%
Phosphorus:109.65mg
10.97%
Vitamin B2:0.18mg
10.55%
Selenium:7.24µg
10.34%
Calcium:80.65mg
8.07%
Vitamin B5:0.6mg
6.02%
Zinc:0.83mg
5.52%
Vitamin B12:0.09µg
1.57%
Source:Allrecipes