Eggplant and Tomato Packets

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Eggplant and Tomato Packets
Download PDF
Side Dish
25 min.
10
21kcal

Suggestions

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Ingredients

  • 1  eggplant peeled halved lengthwise
  • 1 pinch garlic salt 
  • 10 servings ground pepper black to taste
  • 2 teaspoons olive oil 
  • 1  tomatoes halved

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat an outdoor grill for medium heat.
  2. Place one eggplant half and one tomato half on each sheet of aluminum foil.
  3. Sprinkle with garlic salt and black pepper.
  4. Drizzle with the olive oil. Fold the foil up to form packets.
  5. Grill the packets until the eggplant and tomato are very tender, about 15 minutes.

Nutrition Facts

Calories21kcal
Protein9.7%
Fat35%
Carbs55.3%

Properties

Glycemic Index
10
Glycemic Load
0.53
Inflammation Score
-2
Nutrition Score
2.0304347853298%

Flavonoids

Delphinidin
39.25mg
Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:20.99kcal
1.05%
Fat:0.91g
1.4%
Saturated Fat:0.13g
0.82%
Carbohydrates:3.24g
1.08%
Net Carbohydrates:1.69g
0.61%
Sugar:1.94g
2.16%
Cholesterol:0mg
0%
Sodium:5.44mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.13%
Manganese:0.13mg
6.65%
Fiber:1.55g
6.19%
Potassium:135.37mg
3.87%
Vitamin C:2.69mg
3.26%
Vitamin K:3.22µg
3.07%
Folate:11.94µg
2.98%
Vitamin B6:0.05mg
2.43%
Copper:0.05mg
2.28%
Vitamin A:113.54IU
2.27%
Vitamin E:0.32mg
2.13%
Magnesium:7.94mg
1.98%
Vitamin B3:0.37mg
1.86%
Vitamin B1:0.02mg
1.5%
Vitamin B5:0.14mg
1.41%
Phosphorus:14.1mg
1.41%
Vitamin B2:0.02mg
1.14%
Side DishEggsTomatoesGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan
Source:Allrecipes

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