Eggplant and Tomato Salad

Vegetarian
Gluten Free
Health score
3%
Eggplant and Tomato Salad
10 min.
10
262kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly captures the essence of summer? Look no further than this delightful Eggplant and Tomato Salad! This vegetarian and gluten-free recipe is not only quick to prepare—taking just 10 minutes—but it also serves up to 10 people, making it an ideal choice for gatherings or family meals.

Imagine the rich, smoky flavor of grilled eggplant paired with the juicy sweetness of ripe beefsteak tomatoes, all enhanced by the aromatic touch of fresh basil. The addition of creamy mozzarella cheese brings a luscious texture that complements the grilled vegetables beautifully. Each bite is a celebration of fresh ingredients, making it a perfect side dish, antipasti, or even a light snack.

With a caloric breakdown that highlights its healthy profile—15.38% protein, 82.25% fat, and just 2.37% carbs—this salad is not only delicious but also a guilt-free indulgence. Drizzled with extra-virgin olive oil or your favorite dressing, this dish is sure to impress your guests and leave them craving more. So fire up the grill and get ready to enjoy a taste of the Mediterranean right in your own backyard!

Ingredients

  • slices beefsteak tomatoes 
  • slices globe eggplants 
  • 10  basil leaves fresh
  • pound mozzarella cheese fresh cut into 1/3-inch slices
  • 10 servings ground pepper black
  • 10 servings kosher salt 
  • 10 servings olive oil extra-virgin

Equipment

  • grill

Directions

  1. Prepare the grill for direct cooking over medium heat (350 to 450F).
  2. Brush the eggplant and tomato slices with oil and season evenly with salt and pepper.
  3. Brush the cooking grates clean. Grill over direct medium heat, with the lid closed as much as possible, until the vegetables are tender and nicely marked, turning once. The eggplant will take about 8 minutes and the tomatoes will take 2 to 4 minutes.
  4. Remove from the grill as they are done.
  5. Divide the eggplants, tomatoes, cheese, and basil among four plates.
  6. Drizzle with a little more olive oil or your favorite salad dressing, if desired.

Nutrition Facts

Calories262kcal
Protein15.38%
Fat82.25%
Carbs2.37%

Properties

Glycemic Index
19.7
Glycemic Load
0.36
Inflammation Score
-3
Nutrition Score
5.8095651722473%

Flavonoids

Delphinidin
7.2mg
Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:262.32kcal
13.12%
Fat:24.16g
37.17%
Saturated Fat:7.9g
49.39%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:1.28g
0.47%
Sugar:0.77g
0.86%
Cholesterol:35.83mg
11.94%
Sodium:478.69mg
20.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.16g
20.33%
Calcium:231.25mg
23.13%
Vitamin B12:1.03µg
17.24%
Phosphorus:163.02mg
16.3%
Vitamin E:2.13mg
14.22%
Selenium:7.74µg
11.06%
Vitamin K:11.6µg
11.05%
Zinc:1.34mg
8.95%
Vitamin B2:0.13mg
7.76%
Vitamin A:331.87IU
6.64%
Magnesium:10.7mg
2.68%
Manganese:0.05mg
2.56%
Iron:0.32mg
1.79%
Potassium:56.87mg
1.62%
Folate:5.34µg
1.34%
Vitamin B6:0.02mg
1.25%
Vitamin D:0.18µg
1.21%
Vitamin B1:0.02mg
1.15%
Fiber:0.29g
1.14%
Source:My Recipes