Eggplant and Veal Pastitsio

Health score
26%
Eggplant and Veal Pastitsio
4500 min.
8
585kcal

Suggestions

Ingredients

  • 1.3 lb eggplant trimmed cut into 1-inch pieces
  • large eggs lightly beaten
  • 1.5 cups feta cheese crumbled
  • tablespoons flour all-purpose
  • large garlic clove smashed
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoon salt 
  • 10 oz .5 oz. macaroni 
  • tablespoons butter unsalted
  • cups veal shanks with sauce, reheated to warm chopped
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • colander

Directions

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Toss eggplant with salt in a colander set over a bowl and let drain 30 minutes. Rinse eggplant, then squeeze handfuls of it to extract bitter liquid. Toss eggplant with oil in a bowl, then spread in 1 layer in a large shallow baking pan. Roast, stirring once, until tender and lightly browned, about 25 minutes. Stir into meat mixture and spread in baking dish.
  3. Cook pasta in a large pot of boiling salted water until al dente, about 8 minutes, then drain.
  4. Bring milk and garlic to a simmer in a 2-quart heavy saucepan.
  5. Heat butter in a 3-quart heavy saucepan over moderate heat until foam subsides, then add flour, and cook roux, whisking, 1 minute.
  6. Add hot milk mixture in a fast stream, whisking vigorously to prevent lumps, and simmer béchamel, whisking occasionally, until thickened, 3 to 5 minutes. Discard garlic.
  7. Remove from heat and stir in feta and salt and pepper to taste, then whisk gradually into eggs in a large bowl. Stir in pasta, then spread evenly over meat mixture.
  8. Bake pastitsio until bubbling and golden brown, 30 to 35 minutes.
  9. Let stand 10 minutes before serving.
  10. Eggplant can be roasted 1 day ahead, then stirred into reserved meat and sauce mixture and chilled, covered.

Nutrition Facts

Calories585kcal
Protein33.91%
Fat39.52%
Carbs26.57%

Properties

Glycemic Index
25
Glycemic Load
4.12
Inflammation Score
-6
Nutrition Score
30.749130425246%

Flavonoids

Delphinidin
60.73mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:585.32kcal
29.27%
Fat:25.38g
39.05%
Saturated Fat:11.22g
70.11%
Carbohydrates:38.4g
12.8%
Net Carbohydrates:35.06g
12.75%
Sugar:7.93g
8.81%
Cholesterol:250.13mg
83.38%
Sodium:826.07mg
35.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.01g
98.02%
Vitamin B3:14.86mg
74.28%
Selenium:49.4µg
70.57%
Phosphorus:652.09mg
65.21%
Zinc:9.15mg
61%
Vitamin B12:3.56µg
59.31%
Vitamin B2:0.99mg
58.14%
Vitamin B6:1.1mg
54.91%
Vitamin B5:3.56mg
35.64%
Calcium:313.59mg
31.36%
Potassium:984.92mg
28.14%
Manganese:0.55mg
27.43%
Vitamin B1:0.32mg
21.66%
Magnesium:85.37mg
21.34%
Folate:71.72µg
17.93%
Copper:0.32mg
16.04%
Iron:2.64mg
14.68%
Fiber:3.34g
13.38%
Vitamin D:1.57µg
10.49%
Vitamin A:515.7IU
10.31%
Vitamin E:1.17mg
7.82%
Vitamin K:5.84µg
5.56%
Vitamin C:1.68mg
2.03%
Source:Epicurious