Eggplant and Walnut Dip

Vegetarian
Gluten Free
Health score
14%
Eggplant and Walnut Dip
45 min.
10
109kcal

Suggestions

Ingredients

  • 0.8 teaspoon five-spice powder chinese
  • 10 servings garnishes: chives fresh toasted
  • small eggplants cut in half lengthwise ( 3/4 pound each)
  • tablespoons half-and-half 
  • 0.3 cup yogurt plain low-fat
  • 0.5 teaspoon salt 
  • cup walnuts divided toasted chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Place eggplant, cut sides down, in a well-greased 13" x 9" pan.
  2. Bake at 425 for 30 minutes or until very tender. Cool. Peel and coarsely chop eggplant.
  3. Place eggplant in a food processor; add 1/2 cup walnuts and next 4 ingredients. Process until smooth. Spoon eggplant mixture into a bowl, and stir in remaining 1/2 cup walnuts.
  4. Garnish, if desired.
  5. Serve with pumpernickel slices or pita bread.

Nutrition Facts

Calories109kcal
Protein10.74%
Fat63.07%
Carbs26.19%

Properties

Glycemic Index
10
Glycemic Load
0.97
Inflammation Score
-4
Nutrition Score
6.2086955956791%

Flavonoids

Cyanidin
0.32mg
Delphinidin
78.49mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:108.52kcal
5.43%
Fat:8.29g
12.75%
Saturated Fat:1.02g
6.4%
Carbohydrates:7.74g
2.58%
Net Carbohydrates:4.14g
1.51%
Sugar:4.11g
4.57%
Cholesterol:1.42mg
0.47%
Sodium:124.54mg
5.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.35%
Manganese:0.62mg
31.16%
Fiber:3.6g
14.4%
Copper:0.27mg
13.28%
Magnesium:33.58mg
8.4%
Folate:33.46µg
8.37%
Potassium:286.96mg
8.2%
Phosphorus:76.04mg
7.6%
Vitamin B6:0.15mg
7.38%
Vitamin K:5.7µg
5.43%
Vitamin B1:0.08mg
5.4%
Vitamin B2:0.07mg
4.26%
Zinc:0.6mg
3.97%
Iron:0.69mg
3.81%
Vitamin B3:0.75mg
3.76%
Vitamin B5:0.37mg
3.75%
Calcium:37.06mg
3.71%
Vitamin C:2.89mg
3.5%
Vitamin E:0.37mg
2.45%
Selenium:1.17µg
1.67%
Vitamin A:81.61IU
1.63%
Source:My Recipes