Eggplant and Zucchini Casserole

Health score
10%
Eggplant and Zucchini Casserole
45 min.
6
435kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups colby cheese shredded
  • teaspoon thyme leaves dried
  • large eggplant diced
  • servings ground pepper black to taste
  •  onion chopped
  • servings salt to taste
  • ounces bread stuffing mix dry
  •  tomatoes chopped
  • cups water 
  • large zucchini diced

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish

Directions

  1. In a microwavable bowl, mix water and margarine (cut into pieces). Stir in stuffing mix and cover with a microwavable lid. Cook on HIGH for 8 to 10 minutes. Fluff with fork.
  2. Place eggplant, zucchini, tomato, onion into a large skillet. Season with thyme, salt, and pepper. Cook and stir over medium low heat for 15 to 20 minutes.
  3. Remove from heat.
  4. Preheat oven to 350 degrees F ( 175 degrees C). Grease a 2 quart casserole dish.
  5. Layer vegetables, cheese, and stuffing in the dish until all ingredients have been used, ending with cheese.
  6. Bake for 30 to 40 minutes.

Nutrition Facts

Calories435kcal
Protein15.53%
Fat47.89%
Carbs36.58%

Properties

Glycemic Index
32
Glycemic Load
1.6
Inflammation Score
-8
Nutrition Score
19.183478199917%

Flavonoids

Delphinidin
65.41mg
Naringenin
0.14mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:435.31kcal
21.77%
Fat:23.54g
36.21%
Saturated Fat:14.14g
88.38%
Carbohydrates:40.46g
13.49%
Net Carbohydrates:35.24g
12.81%
Sugar:10.07g
11.19%
Cholesterol:62.24mg
20.75%
Sodium:1066.6mg
46.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.17g
34.34%
Calcium:376.75mg
37.67%
Selenium:25.17µg
35.95%
Manganese:0.67mg
33.54%
Phosphorus:326.58mg
32.66%
Vitamin C:25.2mg
30.55%
Folate:121.37µg
30.34%
Vitamin B2:0.46mg
27.06%
Vitamin B1:0.33mg
21.84%
Vitamin A:1082.26IU
21.65%
Fiber:5.22g
20.88%
Potassium:685mg
19.57%
Vitamin B6:0.37mg
18.59%
Vitamin B3:3.36mg
16.79%
Magnesium:62.23mg
15.56%
Zinc:2.26mg
15.09%
Iron:2.66mg
14.79%
Vitamin K:14.27µg
13.59%
Copper:0.26mg
13.11%
Vitamin B5:0.73mg
7.29%
Vitamin B12:0.39µg
6.48%
Vitamin E:0.97mg
6.46%
Vitamin D:0.26µg
1.76%
Source:Allrecipes