Eggplant Antipasto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Eggplant Antipasto
540 min.
6
169kcal

Suggestions

Ingredients

  • 0.3 teaspoon basil dried
  • large eggplant cubed peeled
  • cloves garlic minced
  • 0.3 cup bell pepper green chopped
  • 0.3 teaspoon ground pepper black
  • 0.8 cup mushrooms sliced
  • 0.3 cup olive oil 
  •  onion chopped
  • 0.3 teaspoon oregano dried
  • 0.5 cup stuffed olives green sliced
  • tablespoons red wine vinegar 
  • teaspoon salt 
  • ounce tomato paste canned
  • 0.3 cup water 
  • 1.5 teaspoons sugar white

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium baking dish, mix the eggplant, onion, garlic, green bell pepper, mushrooms and olive oil.
  3. Cook covered 10 minutes in the preheated oven.
  4. Remove the eggplant mixture from the oven and stir in the water, sliced stuffed green olives, salt, tomato paste, red wine vinegar, sugar, basil, oregano and pepper.
  5. Continue baking 30 minutes, or until the eggplant is tender.
  6. Chill the mixture in the refrigerator 8 hour or overnight before serving.

Nutrition Facts

Calories169kcal
Protein4.63%
Fat70.81%
Carbs24.56%

Properties

Glycemic Index
45.68
Glycemic Load
2.53
Inflammation Score
-5
Nutrition Score
7.1043477673893%

Flavonoids

Delphinidin
65.41mg
Apigenin
0.01mg
Luteolin
0.47mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.95mg

Nutrients percent of daily need

Calories:168.99kcal
8.45%
Fat:14.03g
21.58%
Saturated Fat:1.94g
12.15%
Carbohydrates:10.95g
3.65%
Net Carbohydrates:7.08g
2.57%
Sugar:6.23g
6.92%
Cholesterol:0mg
0%
Sodium:604.99mg
26.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.13%
Vitamin E:2.8mg
18.65%
Vitamin C:12.89mg
15.63%
Fiber:3.87g
15.46%
Manganese:0.31mg
15.36%
Vitamin K:13.63µg
12.98%
Potassium:351.44mg
10.04%
Copper:0.19mg
9.3%
Vitamin B6:0.18mg
8.86%
Folate:27.54µg
6.88%
Vitamin B3:1.38mg
6.88%
Vitamin B2:0.1mg
5.98%
Magnesium:22.56mg
5.64%
Vitamin B1:0.08mg
5.24%
Vitamin B5:0.51mg
5.15%
Iron:0.91mg
5.07%
Phosphorus:47.43mg
4.74%
Calcium:33.17mg
3.32%
Vitamin A:155.99IU
3.12%
Selenium:1.87µg
2.67%
Zinc:0.33mg
2.19%
Source:Allrecipes