Eggplant Au Gratin

Gluten Free
Health score
13%
Eggplant Au Gratin
40 min.
2
239kcal

Suggestions



Eggplant Au Gratin: A delectable dish that combines the rich, creamy goodness of mozzarella and parmesan cheese with the hearty texture of eggplant. This Eggplant Au Gratin is a perfect blend of flavors and textures that will leave your taste buds craving for more. The eggplant slices are baked to perfection, creating a delightful contrast between the crispy top layer and the soft, tender interior. The addition of spaghetti sauce adds a tangy twist to the dish, making it a complete meal on its own. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and guarantees a mouthwatering result that will impress your family and friends. So, put on your apron and get ready to indulge in this scrumptious Eggplant Au Gratin!

Ingredients

  • 0.5 pound eggplant peeled cut into 1/4-inch slices
  • tablespoon olive oil 
  • tablespoons parmesan shredded
  • 0.8 cup part-skim mozzarella cheese shredded
  • 0.8 cup pasta sauce 

Equipment

  • baking sheet
  • oven
  • wire rack
  • ramekin

Directions

  1. Brush both sides of eggplant slices with oil.
  2. Place on an ungreased baking sheet.
  3. Bake at 400° for 8 minutes. Turn and bake 7-8 minutes longer or until lightly browned and tender. Cool on a wire rack.
  4. Place one eggplant slice in each of two 10-oz. ramekins coated with cooking spray. Top each with 2 tablespoons spaghetti sauce and 2 tablespoons mozzarella cheese. Repeat layers twice.
  5. Sprinkle with Parmesan cheese.
  6. Bake, uncovered, at 350° for 20-25 minutes or until bubbly and cheese is melted.

Nutrition Facts

Calories239kcal
Protein22.95%
Fat56.24%
Carbs20.81%

Properties

Glycemic Index
51
Glycemic Load
2.6
Inflammation Score
-6
Nutrition Score
12.603913234628%

Flavonoids

Delphinidin
97.17mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:238.56kcal
11.93%
Fat:15.46g
23.78%
Saturated Fat:6.11g
38.19%
Carbohydrates:12.87g
4.29%
Net Carbohydrates:8.09g
2.94%
Sugar:7.79g
8.65%
Cholesterol:30.28mg
10.09%
Sodium:777.98mg
33.83%
Alcohol:0g
100%
Protein:14.19g
28.38%
Calcium:410.78mg
41.08%
Phosphorus:281.18mg
28.12%
Fiber:4.78g
19.12%
Manganese:0.37mg
18.33%
Vitamin E:2.74mg
18.27%
Potassium:572.5mg
16.36%
Vitamin B2:0.25mg
14.44%
Vitamin A:664.97IU
13.3%
Selenium:8.06µg
11.52%
Zinc:1.68mg
11.2%
Vitamin K:11.51µg
10.96%
Vitamin B6:0.22mg
10.96%
Vitamin C:8.93mg
10.82%
Copper:0.21mg
10.48%
Magnesium:41.52mg
10.38%
Folate:37.35µg
9.34%
Vitamin B3:1.7mg
8.52%
Iron:1.32mg
7.31%
Vitamin B12:0.4µg
6.74%
Vitamin B5:0.66mg
6.58%
Vitamin B1:0.08mg
5.05%
Vitamin D:0.15µg
1.01%