Eggplant Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Eggplant Compote
30 min.
15
19kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves chopped
  • 1.5 pounds eggplant peeled cut into 1/2-inch dice
  •  garlic cloves 
  • 0.8 teaspoon ground cumin 
  • 0.5 teaspoon hungarian paprika sweet
  • 0.3 teaspoon lemon zest finely grated
  • tablespoon parsley chopped
  • 15 servings salt and pepper freshly ground
  • 0.3 cup tomato sauce such as marinara or canned tomato puree
  • medium tomatoes grated
  • tablespoon citrus champagne vinegar 

Equipment

  • frying pan
  • steamer basket

Directions

  1. Set the diced eggplant in a steamer basket. Set the basket over 1 inch of water and bring to a simmer. Cover and steam the eggplant until tender, 12 minutes; drain well.
  2. In a large skillet, combine the tomatoes with the garlic, cumin and paprika and simmer over moderate heat until thickened, 5 minutes.
  3. Add the tomato sauce and the eggplant and simmer, gently stirring a few times, until the eggplant is flavored with the sauce, 3 minutes.
  4. Remove from the heat and stir in the vinegar. Season with salt and pepper; add the lemon zest, cilantro and parsley.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories19kcal
Protein14.77%
Fat7.47%
Carbs77.76%

Properties

Glycemic Index
14.67
Glycemic Load
0.77
Inflammation Score
-3
Nutrition Score
3.0121738819972%

Flavonoids

Delphinidin
38.87mg
Naringenin
0.17mg
Apigenin
0.57mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:18.53kcal
0.93%
Fat:0.18g
0.27%
Saturated Fat:0.03g
0.17%
Carbohydrates:4.16g
1.39%
Net Carbohydrates:2.37g
0.86%
Sugar:2.44g
2.71%
Cholesterol:0mg
0%
Sodium:201.79mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.58%
Vitamin K:8.35µg
7.95%
Manganese:0.15mg
7.67%
Fiber:1.79g
7.15%
Vitamin C:5.29mg
6.41%
Vitamin A:284.24IU
5.68%
Potassium:181.14mg
5.18%
Folate:14.69µg
3.67%
Vitamin B6:0.07mg
3.55%
Copper:0.06mg
3.1%
Magnesium:10.64mg
2.66%
Vitamin B3:0.51mg
2.54%
Vitamin E:0.35mg
2.31%
Vitamin B1:0.03mg
2.12%
Phosphorus:19.67mg
1.97%
Iron:0.33mg
1.86%
Vitamin B5:0.17mg
1.66%
Vitamin B2:0.03mg
1.5%
Calcium:10.35mg
1.03%
Source:My Recipes