Eggplant Crab Cakes

Health score
43%
Eggplant Crab Cakes
45 min.
8
281kcal

Suggestions

Ingredients

  • 1.3 cups bread crumbs soft divided
  • rib celery chopped
  • 0.3 cup cooking wine dry white divided
  • medium eggplant 
  • tablespoon thyme leaves fresh
  •  garlic cloves chopped
  •  leek chopped
  • sprigs garnishes: lemon wedges red
  • pounds lump crab meat fresh divided
  • tablespoon marjoram leaves fresh
  • 2.5 tablespoons olive oil divided
  • medium onion chopped
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon pepper 
  •  pickled pepperoncini pepper diced
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • cup water 

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Drain crabmeat, removing any bits of shell or cartilage; set aside.
  2. Cut eggplant in half lengthwise and sprinkle with salt.
  3. Place, cut side down, in a 9- x 13-inch baking pan; add 1 cup water.
  4. Bake, covered, at 400 for 40 minutes or until tender; set aside.
  5. Saut onion and garlic in 1 tablespoon hot olive oil in a large non-stick skillet 5 minutes or until tender.
  6. Add 1/4 cup wine, celery, and next 3 ingredients. Bring to a boil, reduce heat, and simmer until liquid evaporates, stirring occasionally, about 10 to 12 minutes. Set aside.
  7. Spoon pulp from eggplant, discarding peel. Pulse eggplant and vegetable mixture in a food processor 4 times or until coarsely chopped. Do not overprocess.
  8. Heat 1 1/2 teaspoons oil in a large skillet.
  9. Add 1 pound crabmeat and remaining wine; bring to a boil.
  10. Add eggplant mixture, pepperoncini, salt, and pepper, tossing gently.
  11. Remove from heat and cool.
  12. Add 1 cup bread crumbs and cheese; toss gently.
  13. Shape into 8 (3 1/2-inch) patties; dredge in remaining bread crumbs.
  14. Cook 4 patties in 1 1/2 teaspoons hot oil in a large skillet 3 to 4 minutes per side, until golden brown. Repeat procedure with remaining oil and patties.
  15. Serve with remaining crabmeat.
  16. Garnish, if desired.
  17. *Note: Softbread crumbs are made by placing bread slices in a food processor or blender processing. Store in an airtight container in the refrigerator for one week or up to six months in freezer.

Nutrition Facts

Calories281kcal
Protein38.8%
Fat26.32%
Carbs34.88%

Properties

Glycemic Index
41.56
Glycemic Load
2.01
Inflammation Score
-9
Nutrition Score
25.517826264967%

Flavonoids

Delphinidin
98.12mg
Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.03mg
Hesperetin
0.07mg
Naringenin
0.04mg
Apigenin
0.59mg
Luteolin
0.42mg
Isorhamnetin
0.69mg
Kaempferol
0.4mg
Myricetin
0.1mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:280.55kcal
14.03%
Fat:7.99g
12.29%
Saturated Fat:1.94g
12.1%
Carbohydrates:23.82g
7.94%
Net Carbohydrates:18.95g
6.89%
Sugar:6.24g
6.93%
Cholesterol:53.06mg
17.69%
Sodium:1625.26mg
70.66%
Alcohol:1.03g
100%
Alcohol %:0.4%
100%
Protein:26.5g
53%
Vitamin B12:10.35µg
172.49%
Selenium:48.53µg
69.33%
Copper:1.22mg
61.12%
Zinc:7.54mg
50.29%
Phosphorus:357.51mg
35.75%
Manganese:0.63mg
31.46%
Folate:104.51µg
26.13%
Magnesium:89.35mg
22.34%
Fiber:4.88g
19.51%
Vitamin C:15.22mg
18.45%
Vitamin B1:0.28mg
18.44%
Vitamin B6:0.37mg
18.35%
Potassium:605.12mg
17.29%
Vitamin K:17.95µg
17.09%
Calcium:169.15mg
16.91%
Vitamin B3:3.22mg
16.12%
Iron:2.32mg
12.89%
Vitamin B2:0.2mg
11.56%
Vitamin B5:0.89mg
8.9%
Vitamin E:1.13mg
7.55%
Vitamin A:360.9IU
7.22%
Source:My Recipes