Eggplant Delight

Vegetarian
Gluten Free
Health score
2%
Eggplant Delight
45 min.
4
187kcal

Suggestions

Ingredients

  • medium eggplant sliced into 1/2 inch rounds
  • medium onion sliced into rings
  • servings salt and pepper to taste
  • 0.5 cup cheddar cheese shredded
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add onion, and saute until browned.
  3. Remove the onion to a bowl, and place eggplant slices in the hot skillet. Fry on both sides until browned and tender. Season with salt and pepper. When the eggplant is tender, top slices with onion, and then cover with cheese. Allow cheese to melt for a few minutes before placing on plates and serving.

Nutrition Facts

Calories187kcal
Protein9.69%
Fat70.48%
Carbs19.83%

Properties

Glycemic Index
21
Glycemic Load
1.65
Inflammation Score
-5
Nutrition Score
7.0630434881086%

Flavonoids

Delphinidin
98.12mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:187.42kcal
9.37%
Fat:15.24g
23.44%
Saturated Fat:4.32g
26.99%
Carbohydrates:9.65g
3.22%
Net Carbohydrates:5.74g
2.09%
Sugar:5.25g
5.84%
Cholesterol:14.13mg
4.71%
Sodium:289.56mg
12.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.43%
Vitamin K:23.21µg
22.11%
Fiber:3.9g
15.61%
Manganese:0.3mg
15.15%
Calcium:116.61mg
11.66%
Phosphorus:100.15mg
10.01%
Potassium:313.27mg
8.95%
Vitamin E:1.29mg
8.6%
Folate:33.38µg
8.35%
Vitamin B6:0.14mg
6.95%
Vitamin B2:0.11mg
6.59%
Selenium:4.48µg
6.4%
Magnesium:22.6mg
5.65%
Vitamin C:4.55mg
5.52%
Copper:0.11mg
5.41%
Zinc:0.75mg
4.99%
Vitamin B5:0.41mg
4.14%
Vitamin B1:0.06mg
4.09%
Vitamin B3:0.78mg
3.91%
Vitamin A:168.42IU
3.37%
Vitamin B12:0.15µg
2.5%
Iron:0.35mg
1.93%
Source:Allrecipes