Eggplant Dip

Vegetarian
Gluten Free
Health score
3%
Eggplant Dip
45 min.
4
37kcal

Suggestions


If you're on the lookout for a delightful dip that's both nutritious and bursting with flavor, this Eggplant Dip is a perfect choice! Ideal for vegetarians and gluten-free eaters, it's a versatile dish that can be served as an antipasti, a starter, or even as a satisfying snack. With just a bit of preparation, you can create a creamy, smoky concoction that will impress your guests and elevate your appetizer game.

This dip showcases the rich, hearty texture of roasted eggplant, combined with the aromatic notes of garlic and the fresh brightness of sliced basil. The addition of tangy low-fat yogurt helps to create a creamy finish, perfectly balanced with the warmth of hot paprika. Each serving is a mere 37 calories, making it a guilt-free indulgence that you can enjoy with fresh, crunchy vegetables.

Ready in just 45 minutes, this Eggplant Dip not only tantalizes your taste buds but also harmonizes the cozy comforts of homemade cooking with elegant dining. Whether you're hosting a dinner party, enjoying a cozy evening at home, or looking for a healthy snack, this dip is sure to become a beloved addition to your recipe repertoire. Get ready to dip, scoop, and savor every bite!

Ingredients

  • tablespoon basil sliced
  • clove garlic minced
  • servings pepper black
  • tablespoon olive oil 
  • 0.5 teaspoon paprika hot
  • tablespoon yogurt plain
  •  spring onion coarsely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • sieve
  • cheesecloth

Directions

  1. Heat oven to 350°F. Coat eggplants with cooking spray. Roast 1 hour. Scoop pulp into a sieve lined with cheesecloth; drain 1 hour.
  2. Remove pulp; purée in food processor; transfer to a bowl.
  3. Heat oil in a sauté pan over medium heat. Cook onion 5 minutes or until soft.
  4. Add garlic; cook 3 minutes or until soft.
  5. Add tomatoes and paprika; cook 3 to 5 minutes.
  6. Let cool. Stir yogurt into puree; add onion and tomatoes. Season with salt and pepper. Chill 30 minutes.
  7. Garnish with basil.
  8. Serve with raw vegetables
  9. Self

Nutrition Facts

Calories37kcal
Protein4.44%
Fat84.83%
Carbs10.73%

Properties

Glycemic Index
44.75
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
1.4252174159755%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:37.24kcal
1.86%
Fat:3.63g
5.58%
Saturated Fat:0.54g
3.38%
Carbohydrates:1.03g
0.34%
Net Carbohydrates:0.82g
0.3%
Sugar:0.46g
0.51%
Cholesterol:0.3mg
0.1%
Sodium:4.39mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.85%
Vitamin K:10.78µg
10.27%
Vitamin E:0.6mg
4%
Vitamin A:182.58IU
3.65%
Manganese:0.04mg
2%
Calcium:14.6mg
1.46%
Vitamin C:0.93mg
1.13%
Phosphorus:10.68mg
1.07%
Vitamin B2:0.02mg
1.03%
Source:Epicurious