Eggplant Dip

Vegetarian
Gluten Free
Health score
3%
Eggplant Dip
45 min.
4
37kcal

Suggestions


Looking for a healthy and delicious appetizer that's both vegetarian and gluten-free? This Eggplant Dip is a perfect choice! Bursting with flavor and incredibly easy to make, it's a great addition to any meal or gathering. The smoky richness of roasted eggplants combined with the freshness of basil and the creaminess of low-fat yogurt creates a balanced and satisfying dip.

What makes this recipe so special is the unique combination of textures and flavors. The eggplant is roasted to perfection, bringing out its natural sweetness, while the sautéed onions and garlic add depth. A hint of hot paprika provides a subtle kick, and the cooling yogurt ties it all together, giving the dip a smooth, velvety texture.

Whether you're looking for a light snack, a starter for a dinner party, or an antipasti dish, this Eggplant Dip is versatile and sure to please a crowd. It pairs wonderfully with raw vegetables, making it a perfect option for those looking to stay healthy while indulging in something flavorful. With only 37 calories per serving, you can enjoy this guilt-free treat without compromising on taste!

Ingredients

  • tablespoon basil sliced
  • clove garlic minced
  • servings pepper black
  • tablespoon olive oil 
  • 0.5 teaspoon paprika hot
  • tablespoon yogurt plain
  •  spring onion coarsely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • sieve
  • cheesecloth

Directions

  1. Heat oven to 350°F. Coat eggplants with cooking spray. Roast 1 hour. Scoop pulp into a sieve lined with cheesecloth; drain 1 hour.
  2. Remove pulp; purée in food processor; transfer to a bowl.
  3. Heat oil in a sauté pan over medium heat. Cook onion 5 minutes or until soft.
  4. Add garlic; cook 3 minutes or until soft.
  5. Add tomatoes and paprika; cook 3 to 5 minutes.
  6. Let cool. Stir yogurt into puree; add onion and tomatoes. Season with salt and pepper. Chill 30 minutes.
  7. Garnish with basil.
  8. Serve with raw vegetables
  9. Self

Nutrition Facts

Calories37kcal
Protein4.44%
Fat84.83%
Carbs10.73%

Properties

Glycemic Index
44.75
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
1.4252174159755%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:37.24kcal
1.86%
Fat:3.63g
5.58%
Saturated Fat:0.54g
3.38%
Carbohydrates:1.03g
0.34%
Net Carbohydrates:0.82g
0.3%
Sugar:0.46g
0.51%
Cholesterol:0.3mg
0.1%
Sodium:4.39mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.85%
Vitamin K:10.78µg
10.27%
Vitamin E:0.6mg
4%
Vitamin A:182.58IU
3.65%
Manganese:0.04mg
2%
Calcium:14.6mg
1.46%
Vitamin C:0.93mg
1.13%
Phosphorus:10.68mg
1.07%
Vitamin B2:0.02mg
1.03%
Source:Epicurious