45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 13g
Price Per Serving: 0.14$
37kcal
Nutrition
Calories: 37kcal
Protein: 4.44%
Fat: 84.83%
Carbs: 10.73%
Ingredients
- 1 tablespoon basil sliced
- 1 clove garlic minced
- 4 servings coarsely ground pepper black
- 1 tablespoon olive oil
- 0.5 teaspoon paprika hot
- 1 tablespoon lowfat yogurt plain
- 1 spring onion coarsely chopped
Equipment
- food processor
- bowl
- frying pan
- oven
- sieve
- cheesecloth
Directions
- Heat oven to 350°F. Coat eggplants with cooking spray. Roast 1 hour. Scoop pulp into a sieve lined with cheesecloth; drain 1 hour.
- Remove pulp; purée in food processor; transfer to a bowl.
- Heat oil in a sauté pan over medium heat. Cook onion 5 minutes or until soft.
- Add garlic; cook 3 minutes or until soft.
- Add tomatoes and paprika; cook 3 to 5 minutes.
- Let cool. Stir yogurt into puree; add onion and tomatoes. Season with salt and pepper. Chill 30 minutes.
- Garnish with basil.
- Serve with raw vegetables
- Self
Nutrition Facts
Properties
Nutrition Score
1.4252174159755%
Flavonoids
Nutrients percent of daily need