Eggplant Dip

Vegetarian
Gluten Free
Health score
3%
Eggplant Dip
45 min.
4
37kcal

Suggestions

Ingredients

  • tablespoon basil sliced
  • clove garlic minced
  • servings coarsely ground pepper black
  • tablespoon olive oil 
  • 0.5 teaspoon paprika hot
  • tablespoon lowfat yogurt plain
  •  spring onion coarsely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • sieve
  • cheesecloth

Directions

  1. Heat oven to 350°F. Coat eggplants with cooking spray. Roast 1 hour. Scoop pulp into a sieve lined with cheesecloth; drain 1 hour.
  2. Remove pulp; purée in food processor; transfer to a bowl.
  3. Heat oil in a sauté pan over medium heat. Cook onion 5 minutes or until soft.
  4. Add garlic; cook 3 minutes or until soft.
  5. Add tomatoes and paprika; cook 3 to 5 minutes.
  6. Let cool. Stir yogurt into puree; add onion and tomatoes. Season with salt and pepper. Chill 30 minutes.
  7. Garnish with basil.
  8. Serve with raw vegetables
  9. Self

Nutrition Facts

Calories37kcal
Protein4.44%
Fat84.83%
Carbs10.73%

Properties

Glycemic Index
44.75
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
1.4252174159755%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:37.24kcal
1.86%
Fat:3.63g
5.58%
Saturated Fat:0.54g
3.38%
Carbohydrates:1.03g
0.34%
Net Carbohydrates:0.82g
0.3%
Sugar:0.46g
0.51%
Cholesterol:0.3mg
0.1%
Sodium:4.39mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.85%
Vitamin K:10.78µg
10.27%
Vitamin E:0.6mg
4%
Vitamin A:182.58IU
3.65%
Manganese:0.04mg
2%
Calcium:14.6mg
1.46%
Vitamin C:0.93mg
1.13%
Phosphorus:10.68mg
1.07%
Vitamin B2:0.02mg
1.03%
Source:Epicurious