Eggplant -- Easy, Good and Tasty

Health score
1%
Eggplant -- Easy, Good and Tasty
35 min.
8
115kcal

Suggestions

Ingredients

  • cup breadcrumbs dry
  •  eggs 
  • 0.3 large eggplant 
  • tablespoon olive oil 
  • 0.3 cup parmesan cheese grated
  • 0.3 cup salad dressing italian-style
  •  tomatoes chopped
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • oven
  • pizza pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet or pizza pan with olive oil.
  2. Slice the eggplant into 8 round slices, each 1/4 to 1/2 inch thick. Trim the skin, maintaining the round shape of the slices. In a small bowl, whip together the egg and water.
  3. Place the breadcrumbs in a separate small bowl.
  4. Dip the eggplant slices one at a time into the egg and water mixture, then into the breadcrumbs. One by one, place the coated slices in a single layer on the prepared baking sheet or pizza pan. Top the slices with equal amounts of tomato, Parmesan cheese and Italian-style salad dressing.
  5. Bake in the preheated oven approximately 15 minutes. Change oven setting to broil, and continue cooking 3 to 5 minutes. Check the slices frequently while broiling to avoid burning.

Nutrition Facts

Calories115kcal
Protein13.08%
Fat42.72%
Carbs44.2%

Properties

Glycemic Index
8.5
Glycemic Load
0.32
Inflammation Score
-3
Nutrition Score
4.7421738816344%

Flavonoids

Delphinidin
16.35mg
Naringenin
0.1mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:114.98kcal
5.75%
Fat:5.48g
8.43%
Saturated Fat:1.29g
8.05%
Carbohydrates:12.75g
4.25%
Net Carbohydrates:11.39g
4.14%
Sugar:2.73g
3.03%
Cholesterol:23.18mg
7.73%
Sodium:235.52mg
10.24%
Alcohol:0g
100%
Protein:3.77g
7.55%
Vitamin B1:0.15mg
9.88%
Manganese:0.19mg
9.62%
Selenium:6.39µg
9.13%
Vitamin K:8.01µg
7.63%
Phosphorus:62.35mg
6.23%
Calcium:59.69mg
5.97%
Folate:23.72µg
5.93%
Vitamin B2:0.1mg
5.9%
Vitamin B3:1.13mg
5.63%
Fiber:1.36g
5.46%
Iron:0.88mg
4.87%
Vitamin E:0.64mg
4.25%
Vitamin A:191.84IU
3.84%
Potassium:126.13mg
3.6%
Copper:0.07mg
3.29%
Vitamin C:2.56mg
3.1%
Zinc:0.46mg
3.09%
Magnesium:12.31mg
3.08%
Vitamin B6:0.06mg
3.06%
Vitamin B5:0.24mg
2.36%
Vitamin B12:0.14µg
2.31%
Source:Allrecipes