Eggplant Fillets with Cream Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Eggplant Fillets with Cream Sauce
85 min.
4
359kcal

Suggestions

Ingredients

  • cup full fat coconut cream 
  •  eggplants quartered cut into 1/2 inch strips
  • tablespoon juice of lime 
  • tablespoon miso paste 
  • dash sesame oil 
  • 0.5 cup soya sauce 
  • cups seasoned tomato sauce 
  • 1.5 tablespoons vegetable oil 

Equipment

  • sauce pan
  • wok

Directions

  1. Peel some, but not all, skin from eggplant.
  2. Place eggplant in a shallow dish and cover with soy sauce. Allow to marinate for 1 hour, turning eggplant occasionally.
  3. In a medium saucepan, mix together coconut cream, tomato sauce, miso paste, and lime juice.
  4. Place over low heat and allow to simmer, stirring occasionally. When sauce comes to a boil, remove from heat and cover with lid.
  5. Heat vegetable oil and sesame oil in a wok over high heat. Fry eggplant filets a few at a time, until golden brown on both sides. You may need to replenish oil between batches.
  6. Serve eggplant over rice or noodles, with sauce spooned over top.

Nutrition Facts

Calories359kcal
Protein9.72%
Fat62.68%
Carbs27.6%

Properties

Glycemic Index
37.75
Glycemic Load
4.8
Inflammation Score
-7
Nutrition Score
19.072174116159%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:358.7kcal
17.93%
Fat:27.22g
41.88%
Saturated Fat:19.44g
121.5%
Carbohydrates:26.97g
8.99%
Net Carbohydrates:16.47g
5.99%
Sugar:13.26g
14.74%
Cholesterol:0mg
0%
Sodium:2366.17mg
102.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.5g
19%
Manganese:1.63mg
81.33%
Fiber:10.5g
42.02%
Potassium:1158.03mg
33.09%
Copper:0.61mg
30.56%
Vitamin B3:4.42mg
22.12%
Iron:3.87mg
21.51%
Vitamin K:22.13µg
21.07%
Phosphorus:206.22mg
20.62%
Vitamin B6:0.41mg
20.42%
Folate:81.61µg
20.4%
Magnesium:81.18mg
20.29%
Vitamin C:16.42mg
19.9%
Vitamin E:2.88mg
19.2%
Vitamin B5:1.31mg
13.07%
Vitamin B2:0.22mg
12.88%
Vitamin A:588.67IU
11.77%
Vitamin B1:0.16mg
10.59%
Zinc:1.45mg
9.66%
Calcium:53.11mg
5.31%
Selenium:1.96µg
2.79%
Source:Allrecipes