Eggplant Fries with Honey and Sea Salt

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Eggplant Fries with Honey and Sea Salt
140 min.
4
193kcal

Suggestions


If you're looking for a delicious and unique side dish that will impress your guests and tantalize your taste buds, look no further than these Eggplant Fries with Honey and Sea Salt! This delightful recipe is not only vegetarian, but it's also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences.

Imagine biting into crispy, golden-brown eggplant fries that are perfectly seasoned with garlic salt and black pepper. The contrast of the savory flavors with a drizzle of sweet honey creates a mouthwatering experience that is simply irresistible. These fries are not your typical snack; they offer a gourmet twist that elevates any meal.

Preparing these eggplant fries is a labor of love, but the results are well worth the wait. The process begins with soaking the eggplant to enhance its texture, followed by a light coating of rice flour that ensures a satisfying crunch when fried. The addition of sea salt right after frying enhances the flavor, making each bite a delightful combination of sweet and savory.

Perfect for serving alongside your favorite main dishes or as a stand-alone snack, these Eggplant Fries are sure to become a new favorite in your kitchen. So gather your ingredients, fire up the fryer, and get ready to indulge in a dish that is both healthy and delicious!

Ingredients

  • teaspoon garlic salt 
  • 0.5 teaspoon ground pepper black
  • servings honey as needed
  • cup ice cubes 
  • servings vegetable oil; peanut oil preferred for frying as needed ( )
  • cup rice flour 
  • servings sea salt to taste
  • servings water as needed

Equipment

  • bowl
  • paper towels
  • whisk
  • colander
  • deep fryer

Directions

  1. Place the eggplant strips in a large bowl.
  2. Add ice and enough water to cover.
  3. Place a plate on top of eggplant to weigh it down. Cover and chill for at least 2 hours and up to 12 hours.When ready to fry, heat the oil in a deep fryer to about 360 degrees F.Meanwhile, whisk rice flour, garlic salt, and pepper in a medium bowl to blend.
  4. Drain eggplant in a colander, then working in batches, toss damp eggplant in rice flour mixture to coat.Fry eggplant in batches to avoid crowding, rolling them in the oil occasionally, until golden brown; 3-4 minutes per batch. (Reheat oil to 360 degrees F between batches.)
  5. Transfer the cooked fries to a paper towel lined plate to drain. Season with sea salt while hot.
  6. Serve immediately with a drizzle of honey.Like this:Like Loading...

Nutrition Facts

Calories193kcal
Protein5.06%
Fat15.82%
Carbs79.12%

Properties

Glycemic Index
38.07
Glycemic Load
24.18
Inflammation Score
-1
Nutrition Score
3.7169564900029%

Nutrients percent of daily need

Calories:193.06kcal
9.65%
Fat:3.38g
5.19%
Saturated Fat:0.63g
3.94%
Carbohydrates:37.98g
12.66%
Net Carbohydrates:36.94g
13.43%
Sugar:5.8g
6.44%
Cholesterol:0mg
0%
Sodium:793.23mg
34.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.85%
Manganese:0.52mg
25.97%
Vitamin B6:0.18mg
8.84%
Selenium:6.11µg
8.73%
Copper:0.12mg
5.76%
Vitamin B3:1.05mg
5.24%
Magnesium:18.14mg
4.53%
Fiber:1.04g
4.15%
Phosphorus:39.88mg
3.99%
Vitamin B1:0.06mg
3.7%
Vitamin B5:0.34mg
3.36%
Vitamin E:0.49mg
3.24%
Zinc:0.38mg
2.51%
Calcium:16.65mg
1.67%
Iron:0.2mg
1.12%
Potassium:37.52mg
1.07%
Source:SippitySup