Eggplant Gratin

Gluten Free
Health score
8%
Eggplant Gratin
45 min.
2
314kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • extra large eggs 
  • 0.8 pound eggplant unpeeled sliced
  • 0.3 cup half-and-half 
  • servings kosher salt 
  • 0.5 cup bottled marinara sauce good
  • servings olive oil for frying good
  • 0.5 cup parmesan freshly grated
  • 0.3 cup ricotta cheese 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heat about 1/8-inch of olive oil in a very large frying pan over medium heat. When the oil is almost smoking, add several slices of eggplant and cook, turning once, until they are evenly browned on both sides and cooked through, about 5 minutes. Be careful, it splatters!
  3. Transfer the cooked eggplant slices to paper towels to drain.
  4. Add more oil, heat, and add more eggplant until all the slices are cooked.
  5. Meanwhile, in a small bowl, mix together the ricotta, egg, half-and-half, 1/4 cup of the Parmesan, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
  6. In each of 2 individual gratin dishes, place a layer of eggplant slices, then sprinkle with Parmesan, salt and pepper and spoon 1/2 of the marinara sauce. Next, add a second layer of eggplant, more salt and pepper, half the ricotta mixture, and finally 1 tablespoon of grated Parmesan on top.
  7. Place the gratins on a baking sheet and bake for 25 to 30 minutes or until the custard sets and the top is browned.
  8. Serve warm.

Nutrition Facts

Calories314kcal
Protein23.94%
Fat55.53%
Carbs20.53%

Properties

Glycemic Index
80.5
Glycemic Load
3
Inflammation Score
-7
Nutrition Score
16.686521654544%

Flavonoids

Delphinidin
145.76mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:313.83kcal
15.69%
Fat:19.92g
30.64%
Saturated Fat:10.15g
63.42%
Carbohydrates:16.57g
5.52%
Net Carbohydrates:10.52g
3.83%
Sugar:9.82g
10.91%
Cholesterol:147.56mg
49.19%
Sodium:972.35mg
42.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.32g
38.63%
Calcium:432.69mg
43.27%
Phosphorus:364.18mg
36.42%
Selenium:20.57µg
29.38%
Vitamin B2:0.43mg
25.47%
Manganese:0.49mg
24.42%
Fiber:6.05g
24.19%
Potassium:706.95mg
20.2%
Vitamin A:896.37IU
17.93%
Folate:62.49µg
15.62%
Vitamin B6:0.3mg
15.1%
Vitamin E:2.26mg
15.04%
Vitamin B5:1.36mg
13.65%
Magnesium:53.97mg
13.49%
Zinc:1.93mg
12.9%
Copper:0.25mg
12.35%
Vitamin B12:0.71µg
11.87%
Vitamin K:10.76µg
10.25%
Iron:1.83mg
10.19%
Vitamin C:8.3mg
10.06%
Vitamin B3:1.87mg
9.33%
Vitamin B1:0.12mg
7.68%
Vitamin D:0.75µg
4.98%