Eggplant Green Curry

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
16%
Eggplant Green Curry
30 min.
4
461kcal

Suggestions


Indulge your taste buds in the vibrant flavors of our Eggplant Green Curry, a delightful dish that’s not only gluten-free and dairy-free but also a favorite among those following a low FODMAP diet. In just 30 minutes, you'll create a colorful and aromatic dish that serves four people—perfect for a cozy dinner or an impressive appetizer at your next gathering.

This recipe features tender Japanese eggplants that cook to perfection, soaking up the rich, creamy coconut milk and bold green curry paste. As you stir-fry the eggplant to a perfect sear, you'll unlock a world of flavor that combines the zest of fresh Thai basil, the tanginess of lime leaves, and the sweet notes of brown sugar. With the option to customize the heat with fresh Thai chilies, you can cater this dish to suit your spice tolerance.

Whether you're enjoying it as a starter or a standalone dish, this Eggplant Green Curry is sure to impress. Serve it over rice and accompany it with lime wedges for a refreshing touch. Whip up this delightful dish and experience the harmonious blend of ingredients that captures the essence of Thai cuisine in every bite!

Ingredients

  • servings vegetable oil 
  •  japanese eggplants cut into bite-sized pieces
  •  bell pepper red seeded sliced into sticks
  • can bamboo skewers 
  • 2.5 tablespoons curry paste green
  • can coconut milk 
  •  makrut lime leaves (kaffir lime)
  •  lemongrass stalk cut into three pieces and bruised
  • tablespoon fish sauce 
  • tablespoon brown sugar 
  • 0.3 cup basil leaves sweet
  •  thai chilies 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Place a tablespoon of vegetable oil in a wok or deep pan over high heat.
  2. Add eggplant and stir-fry until skin becomes lightly brown and blistered, and the eggplant insides begin to soften and get a slight sear, about 3 to 4 minutes.
  3. The eggplant will absorb the oil, if some of the eggplant pieces don't get any, add a little more oil.
  4. Remove from heat and set aside in a bowl.
  5. Heat curry paste, add half of the coconut milk:
  6. Place another tablespoon of vegetable oil in the wok heat over medium heat.
  7. Add the curry paste - be careful, as it will cause the oil to spit - and sauté over medium heat until fragrant, about 20 to 30 seconds.
  8. Add half of the coconut milk and mix, simmer for 2 to 3 minutes.
  9. Add the lemongrass, makrut lime leaves, fish sauce, brown sugar, and remaining coconut milk and bring to a boil.
  10. Add the bamboo shoots, cooked eggplant, and bell pepper. Cook for 4 to 5 minutes until softened a bit.
  11. Stir in basil and chilies and remove from heat.
  12. Serve over rice with lime wedges on the side.

Nutrition Facts

Calories461kcal
Protein5.37%
Fat71.73%
Carbs22.9%

Properties

Glycemic Index
52.25
Glycemic Load
3.12
Inflammation Score
-9
Nutrition Score
24.039130661799%

Flavonoids

Delphinidin
196.23mg
Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:461.29kcal
23.06%
Fat:39.32g
60.49%
Saturated Fat:23.69g
148.05%
Carbohydrates:28.24g
9.41%
Net Carbohydrates:17.09g
6.22%
Sugar:18.25g
20.28%
Cholesterol:0mg
0%
Sodium:380.76mg
16.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.23%
Manganese:1.7mg
84.97%
Vitamin C:63.92mg
77.48%
Vitamin A:2656.06IU
53.12%
Fiber:11.15g
44.61%
Vitamin K:43.12µg
41.07%
Copper:0.56mg
27.92%
Potassium:969.22mg
27.69%
Vitamin B6:0.48mg
24.02%
Folate:88.9µg
22.22%
Magnesium:87.69mg
21.92%
Vitamin E:2.95mg
19.7%
Phosphorus:186.45mg
18.64%
Iron:3.07mg
17.07%
Vitamin B3:2.9mg
14.52%
Selenium:7.76µg
11.08%
Zinc:1.62mg
10.77%
Vitamin B1:0.16mg
10.56%
Vitamin B5:1.02mg
10.17%
Vitamin B2:0.14mg
8.36%
Calcium:66.53mg
6.65%