Eggplant Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Eggplant Jam
60 min.
9
123kcal

Suggestions


Are you ready to elevate your condiment game? This delightful Eggplant Jam is a versatile and unique spread that is perfect for any occasion. Whether you're slathering it on toasted bread, dolloping it onto your favorite dishes, or simply enjoying it as a dip, this jam promises to bring a burst of flavor that will tantalize your taste buds.

As a cooking enthusiast, I love experimenting with different ingredients, and eggplant is often an underrated gem in the kitchen. This recipe transforms humble eggplants into a sophisticated jam, highlighted by aromatic garlic, fresh cilantro, and a touch of spice. The blending of roasted eggplant with juicy tomatoes creates a rich and jammy texture that captures the essence of summer in every bite.

This Eggplant Jam is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions. Plus, it’s simple to prepare, taking just about an hour from start to finish, and serves up to nine people, making it a great pick for gatherings or meal prepping. So, gather your ingredients, put on your favorite apron, and let’s create something extraordinary that will surely impress your family and friends!

Ingredients

  • pinches ground pepper 
  • tablespoons cilantro leaves chopped
  •  chili peppers dried crumbled
  •  garlic clove 
  • pound eggplant 
  • 1.8 tsp kosher salt divided
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.5 cup onion diced
  • 0.5 teaspoon paprika 
  • sprig rosemary 
  • pound tomatoes red ripe

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • knife
  • pot
  • sieve
  • chefs knife

Directions

  1. Cut eggplant into 1/2-in.-thick slices, score with a paring knife in a tic-tac-toe pattern on both sides, and season with about 1/2 tsp. salt.
  2. Let sit 10 minutes, then blot dry with paper towels.
  3. Meanwhile, bring a large pot of water to a boil.
  4. Heat a large frying pan over high heat, 2 minutes. Cooking in 2 batches, swirl in oil (3 tbsp. per batch) and wait 1 minute.
  5. Add eggplant slices in a single layer. Once they start to color, turn slices over and cook until tender and golden, another 3 to 4 minutes.
  6. Transfer to a paper towel-lined baking sheet.
  7. Chop eggplant coarsely and toss in a large bowl with paprika, cayenne, and 1 tsp. salt. Mince garlic clove, sprinkle with a pinch of salt, and mash to a paste with the flat side of your chef's knife.
  8. Add paste to eggplant along with cilantro.
  9. Blanch tomatoes in boiling water, 30 seconds. Cool in a bowl of ice water, then slip off skins. Core tomatoes and cut each in half horizontally. Squeeze out seeds and pulp into a strainer set in a bowl. Chop tomatoes coarsely; add juice to bowl.
  10. Heat a large (not nonstick) frying pan over medium heat, 2 minutes. Swirl in remaining 1 tbsp. oil, add rosemary and chile, and heat another minute.
  11. Add onion and saut until onion is translucent, 3 to 4 minutes.
  12. Add chopped tomatoes and juices. Season with remaining 1/4 tsp. salt and cook until most of liquid has evaporated, 6 to 8 minutes.
  13. Add eggplant to pan, turn heat to high, and cook another 6 to 8 minutes, stirring often, until well integrated and jammy in texture.
  14. Serve at room temperature.

Nutrition Facts

Calories123kcal
Protein3.43%
Fat77.68%
Carbs18.89%

Properties

Glycemic Index
30.44
Glycemic Load
1.19
Inflammation Score
-5
Nutrition Score
4.8934782536133%

Flavonoids

Delphinidin
43.19mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.45mg
Kaempferol
0.1mg
Myricetin
0.07mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:123.24kcal
6.16%
Fat:11.15g
17.15%
Saturated Fat:1.55g
9.68%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:3.7g
1.35%
Sugar:3.54g
3.94%
Cholesterol:0mg
0%
Sodium:456.57mg
19.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.11g
2.21%
Vitamin E:2.1mg
13.97%
Vitamin K:12.95µg
12.33%
Vitamin A:599.88IU
12%
Vitamin C:8.99mg
10.9%
Manganese:0.2mg
9.99%
Fiber:2.4g
9.59%
Potassium:257.99mg
7.37%
Vitamin B6:0.11mg
5.3%
Folate:20.75µg
5.19%
Copper:0.08mg
3.87%
Magnesium:14.22mg
3.55%
Vitamin B3:0.68mg
3.38%
Vitamin B1:0.04mg
2.95%
Phosphorus:28.42mg
2.84%
Iron:0.39mg
2.17%
Vitamin B2:0.04mg
2.07%
Vitamin B5:0.2mg
2.03%
Calcium:13.42mg
1.34%
Zinc:0.2mg
1.32%
Source:My Recipes