Eggplant Lasagna

Popular
Health score
15%
Eggplant Lasagna
95 min.
8
454kcal

Suggestions

Ingredients

  • large eggplants peeled sliced into 1/2-inch rounds
  •  eggs 
  • pound ground beef 
  • servings salt and ground pepper black to taste
  • cup italian-seasoned breadcrumbs 
  • tablespoons olive oil 
  • cup parmesan cheese grated
  • cups mozzarella cheese shredded
  • 48 ounces chunky tomato sauce 
  • tablespoons water 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Oil two baking sheets with 1 teaspoon olive oil.
  2. Whisk eggs and water together in a shallow dish.
  3. Combine Parmesan cheese, bread crumbs, salt, and ground black pepper in a separate shallow dish.
  4. Dip eggplant slices in egg mixture.
  5. Press slices into the crumbs and tap off excess. Arrange slices on the prepared baking sheets.
  6. Bake eggplant slices in the preheated oven until tops are golden brown, 20 to 25 minutes. Flip eggplant and bake an additional 20 to 25 minutes.
  7. Remove eggplant from the oven and increase temperature to 400 degrees F (200 degrees C).
  8. Heat 2 tablespoons olive oil in a skillet over medium-high heat and stir in ground beef. Season beef with salt and ground black pepper.
  9. Cook and stir until beef is crumbly, evenly browned, and no longer pink, about 10 minutes.
  10. Drain excess grease.
  11. Stir tomato sauce into ground beef; bring to a simmer and set sauce aside.
  12. Oil a 9x13 baking dish with olive oil.
  13. Place 1/3 of the eggplant slices on bottom of the dish.
  14. Pour 1/3 of tomato sauce with ground beef on top of eggplant layer.
  15. Sprinkle 1/3 of mozzarella cheese on top of sauce layer.
  16. Repeat 2 more times, finishing with a layer of mozzarella cheese.
  17. Bake uncovered in the preheated oven until cheese is melted and sauce is bubbling, 10 to 15 minutes.
  18. Remove from oven and allow to cool for 5 minutes.

Nutrition Facts

Calories454kcal
Protein22.72%
Fat52.81%
Carbs24.47%

Properties

Glycemic Index
16.75
Glycemic Load
4.08
Inflammation Score
-8
Nutrition Score
23.667391227639%

Flavonoids

Delphinidin
98.12mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:454.46kcal
22.72%
Fat:27.19g
41.82%
Saturated Fat:11.12g
69.48%
Carbohydrates:28.34g
9.45%
Net Carbohydrates:21.6g
7.85%
Sugar:11.3g
12.55%
Cholesterol:114.32mg
38.11%
Sodium:1457.15mg
63.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.32g
52.64%
Phosphorus:389.85mg
38.98%
Selenium:26.09µg
37.27%
Vitamin B12:2.17µg
36.18%
Calcium:330.27mg
33.03%
Manganese:0.64mg
31.79%
Zinc:4.64mg
30.96%
Potassium:1015.96mg
29.03%
Vitamin B3:5.8mg
28.99%
Vitamin B2:0.47mg
27.76%
Fiber:6.75g
26.99%
Vitamin B6:0.51mg
25.56%
Vitamin E:3.8mg
25.35%
Vitamin A:1149.16IU
22.98%
Iron:4.14mg
22.98%
Vitamin K:19.85µg
18.91%
Copper:0.38mg
18.87%
Vitamin B1:0.27mg
18.02%
Vitamin C:14.83mg
17.98%
Folate:70.21µg
17.55%
Magnesium:69.59mg
17.4%
Vitamin B5:1.48mg
14.76%
Vitamin D:0.45µg
3.01%
Source:Allrecipes