Eggplant Manicotti with Creamy Pesto Filling

Gluten Free
Health score
46%
Eggplant Manicotti with Creamy Pesto Filling
45 min.
4
296kcal

Suggestions

Ingredients

  • 0.3 cup cream cheese fat-free tub-style
  • 1.5 pound eggplant cut lengthwise into 20 (1/8-inch-thick) slices
  • 15 ounce ricotta cheese fat-free
  • cup basil leaves fresh
  • 0.5 cup parsley leaves fresh
  •  garlic cloves 
  • 0.3 cup parmesan cheese fresh grated
  • ounces part-skim mozzarella cheese shredded divided
  • 0.3 cup pinenuts toasted
  • 0.3 teaspoon salt 
  • cups spaghetti sauce low-fat divided
  • 0.5 cup spinach leaves 

Equipment

  • food processor
  • baking sheet
  • oven
  • baking pan

Directions

  1. Combine 1/4 cup mozzarella cheese and next 9 ingredients (mozzarella cheese through garlic) in a food processor, and process until smooth. Set pesto mixture aside.
  2. Arrange half the eggplant slices in a single layer on a baking sheet coated with cooking spray. Broil 5 minutes or until lightly browned and very tender. Repeat procedure with remaining eggplant.
  3. Preheat oven to 37
  4. Spread 1 cup spaghetti sauce in bottom of a 13 x 9-inch baking dish coated with cooking spray.
  5. Place eggplant slices, browned sides down, on a smooth surface; spoon about 2 tablespoons pesto mixture in center of each slice (the amount will vary from 1 to 3 tablespoons depending on size of eggplant slices).
  6. Roll up, starting at short ends; place eggplant rolls, seam sides down, over sauce. Repeat procedure with remaining eggplant and pesto mixture.
  7. Pour 1 cup spaghetti sauce over eggplant rolls.
  8. Bake at 375 for 30 minutes. Top with 1/4 cup mozzarella cheese; bake an additional 10 minutes or until cheese is lightly browned.
  9. Note: Any leftover pesto mixture can be used as a topping for tomato slices or tossed with pasta.

Nutrition Facts

Calories296kcal
Protein28.73%
Fat32.09%
Carbs39.18%

Properties

Glycemic Index
66.5
Glycemic Load
3.9
Inflammation Score
-9
Nutrition Score
25.010000073391%

Flavonoids

Delphinidin
145.76mg
Apigenin
16.16mg
Luteolin
0.11mg
Kaempferol
0.35mg
Myricetin
1.15mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:296.27kcal
14.81%
Fat:10.58g
16.27%
Saturated Fat:3.09g
19.3%
Carbohydrates:29.06g
9.69%
Net Carbohydrates:21.35g
7.76%
Sugar:15.17g
16.85%
Cholesterol:32.03mg
10.68%
Sodium:1135.87mg
49.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.3g
42.61%
Vitamin K:180.33µg
171.74%
Manganese:1.41mg
70.67%
Calcium:465.82mg
46.58%
Vitamin A:1996.55IU
39.93%
Phosphorus:317.13mg
31.71%
Fiber:7.71g
30.84%
Vitamin C:24.96mg
30.26%
Potassium:946.86mg
27.05%
Copper:0.44mg
22.22%
Vitamin E:3.28mg
21.86%
Magnesium:83.42mg
20.85%
Folate:80.77µg
20.19%
Vitamin B6:0.34mg
16.77%
Vitamin B2:0.28mg
16.68%
Iron:2.93mg
16.26%
Vitamin B3:2.94mg
14.71%
Zinc:2.03mg
13.52%
Vitamin B5:1.1mg
10.95%
Vitamin B1:0.15mg
10.1%
Selenium:5.72µg
8.17%
Vitamin B12:0.33µg
5.42%
Source:My Recipes