Eggplant Marinara Flatbread

Vegetarian
Gluten Free
Health score
4%
Eggplant Marinara Flatbread
45 min.
6
177kcal

Suggestions


If you're craving a delicious and satisfying dish that’s both vegetarian and gluten-free, look no further than this delightful Eggplant Marinara Flatbread. Combining the rich flavors of roasted eggplant, creamy goat cheese, and a zesty marinara sauce, this recipe is perfect for a weeknight dinner or a cozy gathering with friends and family. Each bite offers a wonderful balance of textures and tastes, as the soft eggplant melds beautifully with the tangy cheese and the warmth of fresh basil.

Not only is this flatbread easy to prepare, but it also comes together in just 45 minutes, making it a hassle-free option for those busy days. The fragrant aroma of olive oil and basil wafting through your kitchen will have everyone eagerly anticipating the meal. Plus, with a caloric count of just 177 per serving, it’s a light yet filling option that won’t weigh you down.

The combination of fresh ingredients and simple techniques transforms everyday components into a beautiful dish that’s sure to impress. Whether you serve it as a main course or a delightful appetizer, this Eggplant Marinara Flatbread is bound to be a hit. Gather your loved ones, pour a glass of your favorite wine, and enjoy this culinary experience that celebrates wholesome flavors and satisfying eating.

Ingredients

  • 0.3 cup basil fresh whole chopped (for garnish)
  • 6.3 inch eggplant (3 to 4 inches in diameter; from 1 large)
  • ounces goat cheese fresh soft
  • 1.3 cups tomatoes fresh
  • ounces mozzarella cheese grated
  • tablespoons olive oil divided ()
  • loaf frangelico trimmed to 9-inch length
  • loaf frangelico trimmed to 9-inch length

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 400°F.
  2. Heat 2 tablespoonsoil in large skillet over medium-high heat.
  3. Sprinkle eggplant with salt and pepper.
  4. Placein skillet. Cover. Cook until tender, turning, 10minutes.
  5. Transfer to plate.
  6. Brush cut side ofbottom half of bread with rest of oil. Cook inskillet, cut side down, until golden, 1 minute.
  7. Place bread, cut side up, on bakingsheet.
  8. Spread with 3/4 cup sauce. Crumblegoat cheese over; sprinkle with choppedbasil. Top with eggplant. Mound mozzarellaon eggplant; spoon remaining sauce over.
  9. Bake bread until topping is hot and crustis crisp, about 12 minutes.
  10. Cut into 6 pieces.
  11. Garnish with basil leaves
  12. Per serving: 289 calories, 17 g fat, 4 g fiber
  13. Bon Appétit

Nutrition Facts

Calories177kcal
Protein14.62%
Fat78.06%
Carbs7.32%

Properties

Glycemic Index
28.67
Glycemic Load
1.02
Inflammation Score
-4
Nutrition Score
5.7643478538679%

Flavonoids

Delphinidin
2.3mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:177.38kcal
8.87%
Fat:15.72g
24.18%
Saturated Fat:5.17g
32.33%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:2.45g
0.89%
Sugar:2.19g
2.44%
Cholesterol:19.28mg
6.43%
Sodium:395.51mg
17.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.24%
Vitamin E:2.15mg
14.34%
Vitamin K:13.28µg
12.65%
Calcium:118.51mg
11.85%
Phosphorus:106.27mg
10.63%
Vitamin A:517.34IU
10.35%
Vitamin B12:0.45µg
7.48%
Vitamin B2:0.12mg
7.33%
Copper:0.14mg
6.86%
Selenium:3.8µg
5.42%
Zinc:0.77mg
5.11%
Potassium:178.58mg
5.1%
Iron:0.85mg
4.74%
Vitamin C:3.87mg
4.69%
Manganese:0.09mg
4.56%
Vitamin B6:0.09mg
4.25%
Magnesium:14.18mg
3.54%
Fiber:0.87g
3.47%
Vitamin B3:0.6mg
2.98%
Vitamin B5:0.26mg
2.59%
Folate:8.55µg
2.14%
Vitamin B1:0.03mg
1.74%
Source:Epicurious