Eggplant Marinara Flatbread

Vegetarian
Gluten Free
Health score
4%
Eggplant Marinara Flatbread
45 min.
6
177kcal

Suggestions


Indulge in a culinary delight with this Eggplant Marinara Flatbread, a perfect blend of flavors that brings the heart of Italian cuisine into your kitchen. This dish is not only vegetarian but also gluten-free, making it a versatile option for gatherings and dinner parties. Imagine warm, toasted bread topped with velvety marinara sauce, earthy eggplant, and creamy goat cheese—each bite bursting with freshness and richness.

The vibrant colors of chopped fresh basil add a delightful touch, while the melted mozzarella cheese creates a savory, gooey layer that pulls apart beautifully. As you savor each piece, you'll appreciate the homemade touch of sautéed eggplant, cooked to perfection with a hint of salt and pepper, enhancing its natural sweetness. This flatbread is easy to prepare and ready in just 45 minutes, making it a fantastic choice for a weeknight dinner or a casual gathering with friends.

Whether you’re a seasoned cook or a novice in the kitchen, this recipe will inspire your inner chef. Serve it as a main course or a stunning appetizer, and watch as your guests rave about its delicious flavors. Pair it with a glass of red wine and enjoy a slice of culinary heaven. Bon Appétit!

Ingredients

  • 0.3 cup basil plus 6 leaves fresh whole chopped (for garnish)
  • 6.3 inch thick eggplant rounds (3 to 4 inches in diameter; from 1 large)
  • ounces goat cheese fresh soft
  • 1.3 cups purchased marinara sauce fresh
  • ounces coarsely mozzarella cheese grated
  • tablespoons olive oil divided ()
  • loaf pain rustique trimmed to 9-inch length
  • loaf pain rustique trimmed to 9-inch length

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 400°F.
  2. Heat 2 tablespoonsoil in large skillet over medium-high heat.
  3. Sprinkle eggplant with salt and pepper.
  4. Placein skillet. Cover. Cook until tender, turning, 10minutes.
  5. Transfer to plate.
  6. Brush cut side ofbottom half of bread with rest of oil. Cook inskillet, cut side down, until golden, 1 minute.
  7. Place bread, cut side up, on bakingsheet.
  8. Spread with 3/4 cup sauce. Crumblegoat cheese over; sprinkle with choppedbasil. Top with eggplant. Mound mozzarellaon eggplant; spoon remaining sauce over.
  9. Bake bread until topping is hot and crustis crisp, about 12 minutes.
  10. Cut into 6 pieces.
  11. Garnish with basil leaves
  12. Per serving: 289 calories, 17 g fat, 4 g fiber
  13. Bon Appétit

Nutrition Facts

Calories177kcal
Protein14.62%
Fat78.06%
Carbs7.32%

Properties

Glycemic Index
28.67
Glycemic Load
1.02
Inflammation Score
-4
Nutrition Score
5.7643478538679%

Flavonoids

Delphinidin
2.3mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:177.38kcal
8.87%
Fat:15.72g
24.18%
Saturated Fat:5.17g
32.33%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:2.45g
0.89%
Sugar:2.19g
2.44%
Cholesterol:19.28mg
6.43%
Sodium:395.51mg
17.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.24%
Vitamin E:2.15mg
14.34%
Vitamin K:13.28µg
12.65%
Calcium:118.51mg
11.85%
Phosphorus:106.27mg
10.63%
Vitamin A:517.34IU
10.35%
Vitamin B12:0.45µg
7.48%
Vitamin B2:0.12mg
7.33%
Copper:0.14mg
6.86%
Selenium:3.8µg
5.42%
Zinc:0.77mg
5.11%
Potassium:178.58mg
5.1%
Iron:0.85mg
4.74%
Vitamin C:3.87mg
4.69%
Manganese:0.09mg
4.56%
Vitamin B6:0.09mg
4.25%
Magnesium:14.18mg
3.54%
Fiber:0.87g
3.47%
Vitamin B3:0.6mg
2.98%
Vitamin B5:0.26mg
2.59%
Folate:8.55µg
2.14%
Vitamin B1:0.03mg
1.74%
Source:Epicurious