Looking for a delicious and nutritious vegetarian side dish that's both gluten-free and easy to make? Look no further than Eggplant Mexicano! This tasty recipe is not only packed with flavor, but it's also loaded with important nutrients and antioxidants. Ready in just 15 minutes, it's perfect for a quick weeknight dinner or a festive gathering with friends and family.
With a caloric breakdown of 13.8% protein, 58.89% fat, and 27.31% carbs, this dish is a great option for those watching their waistline. It has a low glycemic index of 11.17 and a glycemic load of 0.7, making it an excellent choice for individuals with diabetes or those looking to maintain stable blood sugar levels. Plus, its inflammation score of -6 helps to reduce inflammation in the body, promoting overall health and wellness.
Eggplant Mexicano is also rich in essential nutrients, providing a significant portion of your daily needs for calories, fat, carbohydrates, cholesterol, sodium, protein, fiber, manganese, calcium, vitamin E, vitamin K, potassium, phosphorus, vitamin B6, folate, magnesium, vitamin A, vitamin B2, copper, vitamin B3, zinc, vitamin B5, vitamin B1, iron, selenium, vitamin C, and vitamin B12. And with a nutrition score of 5.1517391360324%, it's a nutritious option that won't sacrifice on taste.
Don't miss out on this delicious and healthy recipe. Give Eggplant Mexicano a try today!
