Eggplant Mixed Grill

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
75%
Eggplant Mixed Grill
45 min.
6
110kcal

Suggestions

Ingredients

  • 0.8 pound asparagus spears 
  • tablespoon balsamic vinegar 
  • 0.5 teaspoon pepper black
  • 12  cremini mushroom caps 
  • pound eggplant ()
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • tablespoons oregano fresh chopped
  •  bell pepper red cut into 6 wedges
  •  onion red
  •  bell pepper yellow cut into 6 wedges

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine the first 8 ingredients in an extra-large zip-top plastic bag.
  2. Cut onion into 6 wedges, leaving root end intact.
  3. Add onion and next 5 ingredients (onion through yellow bell pepper) to bag. Seal and marinate in refrigerator 2 hours, turning bag occasionally.
  4. Prepare grill.
  5. Remove vegetables from bag.
  6. Place vegetables on a grill rack coated with cooking spray; grill 6 minutes on each side or until tender.

Nutrition Facts

Calories110kcal
Protein13%
Fat37.4%
Carbs49.6%

Properties

Glycemic Index
56.67
Glycemic Load
2.17
Inflammation Score
-10
Nutrition Score
19.220000224269%

Flavonoids

Delphinidin
64.78mg
Apigenin
2.88mg
Luteolin
0.35mg
Isorhamnetin
4.15mg
Kaempferol
0.94mg
Myricetin
0.3mg
Quercetin
11.99mg

Nutrients percent of daily need

Calories:110.42kcal
5.52%
Fat:5.14g
7.9%
Saturated Fat:0.76g
4.73%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:9.86g
3.58%
Sugar:6.54g
7.27%
Cholesterol:0mg
0%
Sodium:396.99mg
17.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.03%
Vitamin C:70.84mg
85.87%
Vitamin K:65.41µg
62.29%
Manganese:0.56mg
27.99%
Vitamin A:1284.07IU
25.68%
Fiber:5.47g
21.89%
Copper:0.43mg
21.37%
Vitamin B2:0.34mg
20.29%
Folate:80.43µg
20.11%
Selenium:12.62µg
18.02%
Potassium:625.23mg
17.86%
Vitamin B6:0.33mg
16.47%
Vitamin B3:3.08mg
15.4%
Vitamin E:2.18mg
14.56%
Iron:2.6mg
14.42%
Vitamin B1:0.18mg
12.25%
Phosphorus:119.83mg
11.98%
Vitamin B5:1.13mg
11.29%
Magnesium:35.67mg
8.92%
Zinc:1.09mg
7.24%
Calcium:72.21mg
7.22%
Source:My Recipes