Eggplant Mixed Grill

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
71%
Eggplant Mixed Grill
150 min.
6
109kcal

Suggestions

Ingredients

  • 18  spears asparagus fresh trimmed
  • tablespoon balsamic vinegar 
  • 0.5 teaspoon pepper black
  • 12  crimini mushrooms 
  • pound eggplant sliced into 1/4 inch rounds
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • tablespoons oregano fresh chopped
  •  bell pepper red cut into wedges
  •  onion red cut into wedges
  •  bell pepper yellow cut into wedges

Equipment

  • grill
  • ziploc bags

Directions

  1. In a large resealable plastic bag, mix the olive oil, parsley, oregano, basil, vinegar, kosher salt, pepper, and garlic.
  2. Place the onion, asparagus, mushrooms, eggplant, red bell pepper, and yellow bell pepper into the bag. Seal, and marinate 2 hours in the refrigerator, turning occasionally
  3. Preheat the grill for high heat.
  4. Lightly oil the grill grate. Grill the vegetables 6 minutes on each side, until tender.

Nutrition Facts

Calories109kcal
Protein12.6%
Fat38%
Carbs49.4%

Properties

Glycemic Index
56.67
Glycemic Load
2.12
Inflammation Score
-10
Nutrition Score
18.565217182688%

Flavonoids

Delphinidin
64.78mg
Apigenin
2.88mg
Luteolin
0.35mg
Isorhamnetin
3.65mg
Kaempferol
0.82mg
Myricetin
0.3mg
Quercetin
10.77mg

Nutrients percent of daily need

Calories:108.68kcal
5.43%
Fat:5.13g
7.89%
Saturated Fat:0.75g
4.71%
Carbohydrates:14.99g
5%
Net Carbohydrates:9.7g
3.53%
Sugar:6.38g
7.09%
Cholesterol:0mg
0%
Sodium:396.82mg
17.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.65%
Vitamin C:70.36mg
85.28%
Vitamin K:61.79µg
58.85%
Manganese:0.55mg
27.3%
Vitamin A:1218.3IU
24.37%
Fiber:5.29g
21.16%
Copper:0.41mg
20.55%
Vitamin B2:0.33mg
19.57%
Folate:75.9µg
18.98%
Selenium:12.42µg
17.74%
Potassium:607.65mg
17.36%
Vitamin B6:0.32mg
16.08%
Vitamin B3:3mg
14.98%
Vitamin E:2.09mg
13.91%
Iron:2.41mg
13.38%
Phosphorus:115.31mg
11.53%
Vitamin B1:0.17mg
11.42%
Vitamin B5:1.11mg
11.05%
Magnesium:34.46mg
8.61%
Calcium:70.12mg
7.01%
Zinc:1.04mg
6.93%
Source:Allrecipes