Eggplant Omelet Dip

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Eggplant Omelet Dip
60 min.
8
90kcal

Suggestions


If you're looking for a delicious, satisfying dish that celebrates the wonderful flavors of eggplant, then the Eggplant Omelet Dip is an absolute must-try! This vegetarian and gluten-free recipe is the perfect blend of healthy ingredients, making it an excellent option for those following a dairy-free lifestyle as well. Whether you serve it as an antipasto, a starter, or simply as a snack, it's sure to be a hit at your next gathering.

The preparation begins with roasting a large eggplant, which brings out its natural sweetness and smoky flavor. Combined with fresh tomatoes and garlic sautéed to perfection, this dip is not only nutritious but also bursting with flavor. As the eggplant, eggs, and a touch of olive oil come together in a skillet, you’ll notice how the textures blend seamlessly, creating a delightful dish that can be enjoyed warm or at room temperature.

With only 90 calories per serving, this dip allows you to indulge without any guilt. Ideal for sharing, it caters to a variety of dietary preferences, making it a fantastic addition to any appetizer spread. Pair it with your favorite gluten-free crackers or fresh veggies, and watch it disappear as your guests rave about this unique and tasty creation. Dive into the delightful world of this Eggplant Omelet Dip, and discover just how versatile and exciting vegetarian cuisine can be!

Ingredients

  • large eggplant 
  •  eggs 
  • cloves garlic minced peeled
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • large tomatoes diced

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Wrap eggplant in foil, and bake 35 minutes, or until soft.
  3. Remove from heat, and cool slightly. Skin and chop.
  4. Heat olive oil in a medium skillet over medium heat. Stir in the tomatoes and garlic, and cook until tender.
  5. Mix eggplant into the skillet, and mash together with the tomato and garlic. Stir in the eggs, and cook until no longer runny. Season with salt and pepper.

Nutrition Facts

Calories90kcal
Protein12.45%
Fat67.63%
Carbs19.92%

Properties

Glycemic Index
12.25
Glycemic Load
0.8
Inflammation Score
-3
Nutrition Score
4.6695652370868%

Flavonoids

Delphinidin
49.06mg
Naringenin
0.15mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:89.53kcal
4.48%
Fat:6.97g
10.73%
Saturated Fat:1.27g
7.92%
Carbohydrates:4.62g
1.54%
Net Carbohydrates:2.61g
0.95%
Sugar:2.69g
2.99%
Cholesterol:61.38mg
20.46%
Sodium:219.74mg
9.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.78%
Manganese:0.18mg
8.82%
Vitamin E:1.22mg
8.16%
Fiber:2.01g
8.02%
Selenium:5.34µg
7.63%
Vitamin K:7.02µg
6.69%
Potassium:210.89mg
6.03%
Vitamin B2:0.1mg
5.98%
Folate:23.78µg
5.95%
Vitamin A:291.84IU
5.84%
Vitamin C:4.61mg
5.59%
Phosphorus:53.02mg
5.3%
Vitamin B6:0.1mg
5.18%
Vitamin B5:0.44mg
4.39%
Copper:0.07mg
3.7%
Magnesium:12.69mg
3.17%
Iron:0.53mg
2.92%
Vitamin B3:0.52mg
2.62%
Vitamin B1:0.04mg
2.59%
Vitamin B12:0.15µg
2.45%
Zinc:0.35mg
2.35%
Vitamin D:0.33µg
2.2%
Calcium:18.2mg
1.82%
Source:Allrecipes